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[AffordableGadgets @RazTechnologyWW]

@Gilmoorre Park A Lot

[AffordableGadgets @RazTechnologyWW]

@carter6f he’s being a professional gentleman

[AffordableGadgets @RazTechnologyWW]

@Atleti hahaha 😂

[AffordableGadgets @RazTechnologyWW]

@Callunc genetically too

[AffordableGadgets @RazTechnologyWW]

@Callunc fuck paternity tests that kid is biologically yours

[AffordableGadgets @RazTechnologyWW]

@chinny_baby2 @SakaGadgetPlug_ i like the esethics😅

[AffordableGadgets @RazTechnologyWW]

@SakaGadgetPlug_ SamSINGS

[AffordableGadgets @RazTechnologyWW]

@boy_director what template would you recommend @boy_director

[AffordableGadgets @RazTechnologyWW]

@big_zehrry is it really that bad of a car

[AffordableGadgets @RazTechnologyWW]

@Rinzysnap lemme guess ‘angel of death’

[AffordableGadgets @RazTechnologyWW]

@Aguatazik @DailyLoud Any Reason?

[AffordableGadgets @RazTechnologyWW]

@honest30bgfan_ somebody shout Avaca davra

[AffordableGadgets @RazTechnologyWW]

@yabaleftonline your room is radioactive ☢️

[AffordableGadgets @RazTechnologyWW]

@SatiricalFooty aura farming

[AffordableGadgets @RazTechnologyWW]

@Joe__Bassey his body weight is an advantage.

[AffordableGadgets @RazTechnologyWW]

@BlondeOfWar 🤯

[Thatdadbodguy @thatdadbodguy]

Hey I just realized I broke 100 followers here on X

I wanted to say thank you for all those that follow me and find value in it

I appreciate you

So since I’m new here

Let me introduce myself

I’m a Dad, Military Veteran, Health and Fitness coach, a Government contractor, and former Chef (went to culinary school and spent 10+yrs in the industry)

I wear a lot of hats

I have been training busy Dads, friends, co workers for the last few years and am now trying to build up my Client list to hopefully one day walk away from my Government job (I travel a lot) so I can be more present with my family.

I have been lifting for years, and have competed in Powerlifting.

I have also been 40 pounds overweight. I use to workout all the time and do every “Fad” diet I could get my hands on to lose weight to eventually go back to my old habits.

Then a couple of years ago I stop doing the next “Fad” diet and actually started learning about health and nutrition. I started reading everything I could, learning from various sources, and eventually learned what I was missing and how to actually eat.

40 pounds of weight loss later, and it’s still off. I realized a lot and started sharing that experience and philosophy with others. I use science, to back my claims not dogma because for years I followed dogma and Fads to lose weight to gain it all back.

I have help people lose 10, 20, 30 pounds or more by not only dieting but learning how to eat. I don’t believe in good foods and bad foods. I believe in moderation and eating for your goals.

Again, thanks to all 100 of you that follow me, I hope I can continue to bring you good information and support your health and fitness goals.

If you are curious about something related to nutrition or fitness please reach out and I will do my best to answer your question.

[AffordableGadgets @RazTechnologyWW]

@JustDirmax all faking this shit

[AffordableGadgets @RazTechnologyWW]

@sciencegirl Nature is cruel to the Male praying mantis too?☹️

[AffordableGadgets @RazTechnologyWW]

@x_archiveHQ @xKnowledgeBANK buy quality l