Rachel Bartholomew

Nutrition Consultant & Health Writer. Love real food, swimming and triathlon. Co-author of @mindful_eating

[Gwen Millward @gwenmillward]

🌿🍃🌱🌳

[The New York Times @nytimes]

The findings of a new study that looked at the heart of a swimmer vs. the heart of a runner underscored how sensitive our bodies are to different types of exercise https://t.co/3pzTJpbRHB

[DO Lectures @TheDOLectures]

Start.

[Dr David Unwin @lowcarbGP]

The kind, gentle Dr Ian Lake tells his personal story as a Type 1 diabetic who has learnt so much about good control #PHCLon19 @idlake @PHCukorg We could learn so much from him as 95% T1D fail to reach targets for good control

[Maria Popova @themarginalian]

“If I know what I shall find, I do not want to find it. Uncertainty is the salt of life.”

Pioneering biochemist Erwin Chargaff, in one of the greatest autobiographies ever written, on the poetics of curiosity and what makes a great scientist: https://t.co/FTetkA1u8G

[Real Food Rocks Festival @RealFoodRocksUK]

Hoping to hit 1000 followers this weekend #goals #hope #realfoodrocks @PHCukorg @DrAseemMalhotra @lowcarbGP @thehealthdaddy @wildingsnacks @puritionuk @BrathayHall @FitnessExplorer @ThornbyMoor @HighFarndale please RT #hitthefollowbutton ✊🙏🏻 #dreamscancometrue

[Diabetes.co.uk @Diabetescouk]

The 4th annual @PHCukorg will bring together world-class #healthcareprofessionals for a 2-day event addressing ways to implement healthy decisions for better #publichealth.

If you wish to join us, there are a few remaining tickets! Don't miss out 🎉➡️ https://t.co/PrfzCKsZ3s

[Katie Hewison @katie_hewison]

Please share this Twitter friends to help us find more box holders to support the brilliant #Box4Kids #MakingMemories

[EWG @ewg]

Phthalates can trigger premature cell death—find phthalate-free products with our Skin Deep database
https://t.co/nSmWEIvhac

[Robyn Puglia @RobynPuglia]

Perfect pancakes. gf df egg free. #healthyrecipes #glutenfree #dairyfree #eggfree https://t.co/eUgk4yYh6V

[Trevor Painter @Faster_feet]

Can any of my sporty friends kindly complete this questionnaire! Hopefully get some great data from this! 👏👏

[Gwen Millward @gwenmillward]

It Rain ☔️

[James Bartholomew @JamesB_artist]

Received my award yesterday at the Royal Society of Marine Artists show - Mall Galleries, The Mall, London. Great exhibition again this year with lots of variation.

[Robyn Puglia @RobynPuglia]

Perhaps no disease is more overlooked in the healthcare system, than Hashimoto’s, an autoimmune disease where the body’s immune system attacks and damages the thyroid gland. #fxmed #hashimotos #thyroidhealth https://t.co/zCN6oUOsgz

[Maria Popova @themarginalian]

On my run this morning, I was stopped mid-stride by this stunning reminder that beauty and wonder are so often a matter of the subtlest shift in vantage point.

[Robyn Puglia @RobynPuglia]

The importance of telling your story – the magic of the functional medicine timeline #health #functionalmedicine #fxmed https://t.co/e84qfbGLpD

[The Institute for Functional Medicine (IFM) @fxmed]

If you thought that #PMS was already confusing, the underlying hormonal imbalances and triggers don’t make it any easier to understand. Learn how a #FunctionalMedicine approach can help alleviate some common PMS symptoms: https://t.co/kUeaALt2gg
#fxmed

[Bella Lack @BellaLack]

DEVESTATING. Today, #British oil company Soco International has been given permission to drill in Virunga National Park in the #Congo, home of critically endangered Mountain Gorilla. Last month 6 Rangers died defending the #gorillas. We must stop this. RT to start #TheResistance

[Brené Brown @BreneBrown]

The news of Kate Spade’s death was a cruel reminder about the realities of depression and anxiety, and about the dangerous stories that we make up about those “other people” who don’t know anything about pain and never need help.

Full essay: https://t.co/kWifEx18GV