Richard Caples

[BamaOnLine @BOL_On3]

🚨Breaking Portal News🚨

App State transfer RB Khalifa Keith commits to #Alabama.

🔗 https://t.co/JACKmC1IIy

[Richard Caples @rbcaples]

@LouStagner 51%

[Richard Caples @rbcaples]

@Super70sSports Andres Gallaraga

[Richard Caples @rbcaples]

15 pax answered the bell @f3heights and busted ass via parking decks and hills. @F3Birmingham #F3counts

[Richard Caples @rbcaples]

24 @f3heights pax got after it nonstop in the southern humidity. Don’t wait to lead. Lead at all times in all places. Elevate your own performance and those around you. #f3counts @F3Birmingham

[Richard Caples @rbcaples]

23 pax sweat for 45 straight minutes with hills, wall work, sprints, and myriad pax choice exercises. The @f3heights main man @PhilCollinsFeed helped us finish strong at the end. @F3Birmingham #f3counts

[Richard Caples @rbcaples]

19 pax moved hastily around a mile loop while intermittently doing difficult bodily movements. Sprints, wall work, and hills contributed to betterment all around. #F3Counts @F3Birmingham

[Richard Caples @rbcaples]

14 pax mixed it up around Crestline @f3heights and performed various difficult bodily movements, thus got better. Welcome Jangle. #F3Counts @F3Birmingham

[Richard Caples @rbcaples]

22 pax got after it after calling an audible due to block removal at @f3heights. Great to see some guests and old faces. #GSD #F3Counts @F3Birmingham

[Richard Caples @rbcaples]

18 PAX used brute force to complete an entire deck of pain poker plus some other stuff. Assist/motivation provided by the official music of the @f3heights, @PhilCollinsFeed. @F3Birmingham #F3Counts

[Richard Caples @rbcaples]

39 PAX (2 FNGs) conquered great heights, put honor roll hill in its place. All got better. @f3heights @F3Birmingham #f3counts

[Richard Caples @rbcaples]

7 pax got a later start than normal @f3heights but got after it nonetheless. Observation: way more people exercise at 6:15 rather than 5:30 🧐. @F3Birmingham #f3counts

[Richard Caples @rbcaples]

11 well spaced PAX got after it whilst following social distancing guidelines at @f3heights. Great to have this important part of normal life back @F3Birmingham #f3counts

[Richard Caples @rbcaples]

5 pax had a grand ole time scurrying around Crestline @f3heights, sweating and grunting in various playgrounds, churches, and other public places @F3Birmingham #f3counts

[Richard Caples @rbcaples]

7 PAX sweat it out in the January heat and humidity @f3heights and got better. #f3counts

[Richard Caples @rbcaples]

15 tight PAX covered 2.5+ miles in some delightful weather while performing difficult bodily movements and getting better @f3heights @F3Birmingham

[Richard Caples @rbcaples]

32 PAX (1 FNG, welcome meow mix) got a @f3heights anniversary double beatdown with the first leg from @dtoconnor. Great energy by all! @F3Birmingham #f3counts

[Richard Caples @rbcaples]

@Jay_Herndon @wmgunn @F3TheSpartan @F3Birmingham Thanks, I modified it a little

[Richard Caples @rbcaples]

@JustinRayGolf @HousefromDC 👀

[Richard Caples @rbcaples]

20 PAX covered lots of ground and put in some nice parking deck/sauna work @F3TheSpartan @F3Birmingham #F3Counts