If your workout routine is only cardio… you’re missing half the equation.
Cardio trains your heart, lungs, and endurance. It improves circulation, metabolic health, and your body’s ability to use oxygen efficiently.
Strength training does something completely different. It builds muscle, protects your joints, improves insulin sensitivity, and helps maintain metabolism as you age.
One builds capacity. The other builds resilience. The healthiest bodies train both.
You get to decide … many of you choose to see what went wrong and why it was the worst .. when you realize your perspective on life and your outlook and what you focus on and then most
Of all … how you act on what you now see actually fully dictates your life …that’s when it becomes the best ‼️‼️‼️‼️❤️❤️❗️❗️❗️❗️
🍎retweet this / we need more positive vibes
As the world becomes more digital the humans on it will yearn for more human in real life interaction. This above is just one random idea but dinner clubs, run clubs, group hangouts at the park, one on one coaching in person not zoom … all “in real life” businesses can flourish and it can be as simple and boring as a “walking buddy.” Many are lonely, more and more are lonely after 60 and even more are becoming lonely from 18-45 … there’s opportunities for many of you to build a nice business that’s grounded in kindness and warmth )
#business #opportunity #garyvee
We’re teaming up with renowned sneaker reseller and most followed account on Whatnot - @Coolkicksla to drop four exclusive, limited-edition FriendsCaps during one live show only!
Details below 🧵
@veefriends@VeeFriendsLive Incredible experience VF team👏🏼 Fastest and cheapest shipping to Switzerland I‘ve ever seen👌 If I remember the struggles with delivery in early days, it‘s exciting to see the progress👏🏼🚀 Well done & keep it up