@kassielamro Stay at home dad here (ahem). My daughter was 11 was when we just started to leave her home, in charge of 9yo sibling, for short time periods, gradually getting longer as she got older. But she is particularly trustworthy, no doubt depends on the kid.
@JEngelMattern Aldi's sells a sprouted bread that is really good, and Ezekiel's bread can often be found in the frozen section of bigger supermarkets. I *think* they are both gluten free.