Ross Jacob Oberlin

In a word, I am.....curious. Owner/Operator @ RC Training & Fitness. Stop Working Out. Start Training. #RCTFtribe

[Ross Jacob Oberlin @rctf_ross]

@Gxdubya @SiriusXMFantasy Turns out it doesn’t matter!

[Ross Jacob Oberlin @rctf_ross]

Unless stated otherwise, percentage based training programs work off the PR you HAVE, not the PR you want.

And that PR should be a pretty stable number for you to be doing a percentage based program.

[Bob Thurnhoffer @BobThurnhoffer]

Perfectionism is rooted in pessimism and the un-real, a growth mindset sees things for what they are and appreciates the journey https://t.co/1c9TT6tscJ

[Allistair McCaw @AllistairMcCaw]

Parents: If 2 of the worlds best soccer players, Messi & Suarez, can sit back, not interfere & let their kids be coached, they you can too!

[Carter Wilkerson @carterjwm]

HELP ME PLEASE. A MAN NEEDS HIS NUGGS

[Michael J. Mullin, ATC, PTA @mjmatc]

I'm not sure why "knees shouldn't go past your toes" is still a thing. Unless you waterski for a sport they pretty much have to all the time

[Wade Gilbert @WadeWgilbert]

Curry sets the culture, work ethic & humility; “when star player acts that way, no one else has the right to act up” https://t.co/8KeZjBSomA

[Ross Jacob Oberlin @rctf_ross]

@smalladi Awesome. I've been needing something non-business related to listen to.

[Eric Cressey @EricCressey]

Players: opening day is a good reminder to thank the scouts that signed you & put their reputation on the line so you could live your dream.

[Ross Jacob Oberlin @rctf_ross]

@smalladi Haven't gotten into it yet. I have some concerns that I'll try to binge-listen to it. Sundeep approved?

[Craig Liebenson @CraigLiebenson]

Sport science is the next revolution for Rehab. But, don't lose intuition while tracking the data.

[Ross Jacob Oberlin @rctf_ross]

@CoachKevinCarr preach! Heavy med balls are a great way to convince yourself you're throwing the ball fast when in fact, it's slow as hell.

[Kevin Carr @CoachKevinCarr]

In my experience, in a lot of gyms, with a lot of coaches most are using medicine balls that are too heavy.

[Ryan Callaghan @olCal406]

Amazing #publiclands #boise

[Ross Jacob Oberlin @rctf_ross]

Stuff happened today.

The weather put me in a great mood, and I leveraged that into a killer… https://t.co/8B9Qpm4NIS

[Ross Jacob Oberlin @rctf_ross]

It was a pleasure to hear @CWagon75 speak yesterday at the Northwestern Performance Summit.

I… https://t.co/PCwcEUKTIh

[Ross Jacob Oberlin @rctf_ross]

It was a pleasure to hear @CWagon75 speak yesterday at the Northwestern Performance Summit.

I… https://t.co/SLh0mlxyhZ

[Ross Jacob Oberlin @rctf_ross]

It was a pleasure to hear @CWagon75 speak yesterday at the Northwestern Performance Summit.

I… https://t.co/QBLuRkpIJ9

[Ross Jacob Oberlin @rctf_ross]

Beyond these doors, there be monsters.... @ Nicolet Football Center https://t.co/wBpjk8kelo

[Ross Jacob Oberlin @rctf_ross]

@CWagon75 works for me!