Ryan langworthy

A Company Director, drives an Audi Q5 & Scooby STi, has tattoos,studied karate, and married to my wonderful wife @lauraaabug 💍

[Ryan langworthy @rdlangy1]

***SOLD***

Well the time has come - she’s sold!
What a 5-6yrs I’ve had.. this car gave me freedom, expression, friendships, experiences, thrills (thankfully no spills!), trips abroad, track days, and lots of… https://t.co/fVSfBFsyNx

[Ryan langworthy @rdlangy1]

***FOR SALE***

This is my 2002 Subaru Impreza WRX STi Prodrive Edition Type UK - Limited number 521 of 750 in O2c Rally Blue.

82,000 - low miles

Extensive service history can be sent on request along with… https://t.co/UsuUy4E9t1

[Ryan langworthy @rdlangy1]

Happy birthday Nan xx
.
The memories never fade, and I still marvel at your generosity and selflessness towards others.
.
If there were more humans with your ethics and attitude to life, the world would be a better… https://t.co/QwzdZGtOVr

[Ryan langworthy @rdlangy1]

From 70kgs PB - to 100kgs PB for 2x sets and 8x reps a week later..

Slowly getting there..

Eat / don’t sleep / gym / repeat 💪🏻👍🏻

Thanks to my training partner ginanewstead_fitness 💪🏻

#snapfitness… https://t.co/5Ztg1c98U8

[Ryan langworthy @rdlangy1]

2wks results - down 2kgs exactly 💪🏻

Well it’s been a few weeks since I posted one of these.. my weight kept going up week after week, yet clothes didn’t get tighter, however I felt heavier!

So I decided to do what… https://t.co/kdB8Hd07FR

[Ryan langworthy @rdlangy1]

That’s better!!!
Finally got my hands on my Q5 and gave it some much needed TLC...
Cleaned every inch from the bonnet to the leather in the back!
Then gave it a much needed couple of coats of protection to ensure… https://t.co/GOyxMNNBlQ

[Ryan langworthy @rdlangy1]

When ur hire car from audimaidstone isn’t quite up to your clean standards.....
3hrs later and it’s crisp, clean, and protected for 6 months 😎
It may be a hire car, but I have to drive it and so it’s got to be clean… https://t.co/Pvcy1qnTxn

[Ryan langworthy @rdlangy1]

Well this morning didn’t go to plan - busted my ass at the gym, ate well = gained 1kg ?!?!? 🤷🏼‍♂️🤷🏼‍♂️

Very odd result - but nevermind - clothes don’t feel any tighter, and I’m feeling good so I’ll just plod… https://t.co/gcjaYd9mfo

[Ryan langworthy @rdlangy1]

Kept things simple this week...
850 cals below for the week, but no fast days at the weekend...

A real good week of workouts this week. Great individual chest and triceps, biceps workouts tues and thurs, and Friday… https://t.co/2RWJgXHhog

[Ryan langworthy @rdlangy1]

@myproteinuk - “The Pre-workout”...
Not often I post these types of post but today I had a killer arm session..
Been using Pre for a few months now and it’s helped me focus, get vascular, and push through harder and… https://t.co/KX3oHDtKaD

[Ryan langworthy @rdlangy1]

Weeks weigh in = +0.3kgs??

Well not quite what I thought would happen... been eating right and training hard but put on weight.

Not overly bothered tho as clothes feel bit loser so def think I’m burning off the… https://t.co/ua8jQK1Pdy

[Ryan langworthy @rdlangy1]

Good week of eating - 1372 cals under 💪🏻

Consistently around my new cals target of 2000 on workout days and eating less at weekend purposely..

Big thanks to ginanewstead_fitness for letting me join her own gym time… https://t.co/Gg8OSrdo49

[Ryan langworthy @rdlangy1]

Weeks result - 1.5kgs loss 💪🏻💪🏻

Worked hard for that result - 1.5kgs is no small feat and just shows a week of clean eating and more cals combined with hard workouts are the way forward for me!

2.5kgs to go and I… https://t.co/SnQvxQKMBj

[Ryan langworthy @rdlangy1]

Results for the week - 673 below for cals 💪🏻

Much better week this week, eating more cals (2000 now from 1900) but it was a clean week.

All healthy foods and good levels of protein (over 200g per day).

Workouts… https://t.co/tarDKXFhbF

[Ryan langworthy @rdlangy1]

Weeks results = +0.2kg

So damage limitation last week - got my act together on sat / sun and worked my butt off and ate how I should - meaning my@result was pretty much a maintain!

This week will be a different… https://t.co/ouoSAFNj14

[Ryan langworthy @rdlangy1]

Re-Focus... a warts and all week - just over in the end...

No point reflecting on the past - I’ve been lazy, I’m eaten crap, and I’ve put on 4kgs...

Not a lot for most people - but to me it’s not about the scales -… https://t.co/ibaYx89WIm

[Ryan langworthy @rdlangy1]

Loving @lauraaabug birthday gift...
Saw this a few months ago and was amazed at its detail and meaning..
My amazing wife purchased it for me and it’s even better in the flesh...
Super work by the talented… https://t.co/umlw8i8okE

[Ryan langworthy @rdlangy1]

Been a few weeks since a weigh in... what with honeymoon, sickness bug, week of eating too much to compensate, it’s all thrown me out of routine a little.
Weight today is 77.2kgs which is +3.3kgs from pre holiday… https://t.co/XWILULR3sh

[Ryan langworthy @rdlangy1]

2 years ago we lost the most inspirational and courageous lady. She went through so much but carried on. Did so much for so many people, and did it all with a smile and so humbly. It’s been a tough year, with wounds… https://t.co/02saH1tO87

[Ryan langworthy @rdlangy1]

Two days in - heaven in a hotel @premierlereve Egypt 🇪🇬 🤗🙏🏻
#premierlereve #honeymoon #luxury #VIP #Romantic #love #relax #rest #recoup #wife #marriage #holiday #hotel #5star @ Premier Le Reve Hotel & Spa Sahl… https://t.co/Mfm6MeAtxp