Transforming urban transportation is fundamentally about reallocating and reprioritizing space. As cities like Paris illustrate, when you do that smartly, you actually move MORE people in the same or less space, with lower emissions, costs & consequences.
Aerobic capacity is one of the best predictors of healthy aging
Why? Eventually, everyday activities become taxing
The bigger the gap we have between our capacity & activities, the better
You influence the slope of your decline
Lots of easy
Occasionally kind of hard
Mix it up
Thanks @coldplay for spending 1,522 minutes with me in 2022. Amazingly, โFix Youโ was my personal theme for staying grounded๐#SpotifyWrapped https://t.co/D0n7RROBwL
โThe Myth of Normal offers both respite from a chaotic world through its clear minded conception of what ails it, and energy to move forward in ways that are practical, generous and true to ourselvesโ Book review by @drvincentlam in todays @GlobeArts#drgabormate#Wellness
@gracieelvin@AvVleuten Wow, thanks for sharing this stunning interview with Annemiek showing her passion for cycling,rep of the ambassador role and never forgetting her roots ๐