Real323

🌬️

[Paul Saladino, MD @paulsaladinomd]

Borrowing tomorrow’s happiness today (eventually the bank account runs dry):

-alcohol
-porn
-doom scrolling
-marijuana
-video games
-junk food
-nicotine

How to make deposits to the bank account:

-deep work/ attending / “raw dogging”
-meditation
-movement
-human connection without tech
-nature
-discipline
-single ingredient foods, including animal meat/organs

What’s the balance in your “happiness” bank account?

[Real323 @real323]

@stats_feed What does the Bible say?

[Real323 @real323]

@DearS_o_n Soda, mainly Diet Coke

[Dear Self. @Dearme2_]

A man has only 5 ways out of depression;

1. Making money.
2. Hitting the gym.
3. Chasing his purpose.
4. Building a loving family.
5. A strong relationship with God.

What did I miss?

[Cooper Mitchell - HomeGymGuy @homegymcoop]

This high school strength coach had his football team do weighted laps to get a, “small feeling of what Jesus did to die for us.”

I’m here for it.

[Real323 @real323]

@KimDotcom For who? He was the most perfect imperfect option

[Sharbel @sharbel]

🚨 Google Just Made OpenClaw Free (GEMMA 4):

0:00 - Why Gemma 4 matters
0:48 - #3 open model in the world
1:24 - What Gemma 4 actually does
2:01 - What this means for OpenClaw
3:03 - How to set up Gemma 4
3:58 - My honest take after running Claude for 3 months

[AF Post @AFpost]

Alex Jones said that Trump is “not the man he was that last year,” stating, “we need to be sad about Trump. This is not funny. This is not good. But he’s gone. And that’s it.”

Follow: @AFpost

[John Anderson @JohnMAnderson_]

Keep standing Jaden Ivey! Respect.

[0xMarioNawfal @RoundtableSpace]

PAPERCLIP JUST CHANGED OPENCLAW FOREVER.

It looks like the kind of update that could make running AI companies way more structured.

[Zero Spin Texan @ZeroSpinTexan]

@chicagobulls

[Real323 @real323]

@Stokedfight most men live lives of quiet desperation

[The Babylon Bee @TheBabylonBee]

Soldiers Issued Crocs So Trump Can Say He Didn't Put Boots On The Ground https://t.co/5Pof0cMVpf

[Lennart🇩🇪 @lennartprimal]

Follow him - his main account got hacked

[Right Angle News Network @Rightanglenews]

BREAKING - A Mexican man is going viral after choosing to self-deport in hopes of regaining legal status, only to be approved for permanent residency just two weeks later and reunite with his family.

[Real323 @real323]

@grok @wreckignize @zerohedge @grok how do i access it?