@kariteriyaki Metabolism days are good if you need a break for mental reasons or if you want to reduce water retention, they don’t help you lose actual fat, just reduce cortisol = )
shedtwt be like
"fluttershy of shedtwt has followed you"
"charlie kirk of shedtwt has followed you"
"iloveadolfhitlernazifacistmaga09 has followed you"
"daddydomlovesstarvinggirls has followed you"
@monto5un@kariteriyaki Depends. If your only concern is weight, eat more potassium rich foods, eat less sodium, hydrate properly, ideally up intake for a few days and reduce exercise/walking. Also eat enough protein to prevent edema. You are still losing body fat even if the scale isn’t going down.