Dylan Kemp

Honorable Discharge USAF, Wide Receivers and Defensive Backs Coach ,Strength Coach, NHSSCA Member

[Mid State Sports Leagues @MSSLeagues]

Mon 6/16 Weather Update: Softball is canceled for the rest of the night.

[Dylan Kemp @RealCoachDK]

Congratulations brother extremely proud of you!

[Luke Meyer @LukeM3y3r]

COMMITTED!! 🟡🟣 #AGTG
@BenblessingBen @CoachWilder353 @JElmo_BobcatFB @VoiceOfCatsTN

[David Wilson @davidmwilson14]

Greenbrier tight end @LukeM3y3r announced his commitment to @TNTechFootball on Sunday afternoon.

The 6-foot-5, 230-pound senior chose the Golden Eagles over a preferred walk-on offer to Tennessee State:

@MainStreetPreps @VoiceOfCatsTN
https://t.co/FMRdsBfq7e

[Jeremy Frisch @JeremyFrisch]

Your 10 year old athlete doesn't need:
1x20
Knees over toes
Westside Template
Crossfit
Push/pull/squat
#LTAD

[Calling Our Shot @CallingOurShot]

The Tuesday NBA Recap:
✅ Reaves o5.5 Assists
❌ McDaniels o8.5 Points
❌ Pacers+1.5 (0.5u)

💰 1-2 (-0.63 Units)

Pacers blow a 19 Point 2nd Half lead. McDaniels misses 2 shots in the last few minutes, ending with 7 Points. Can't be mad with the reads here.

[Gary McGraw @DBCoachMcGraw]

Young DBs 📝
➡️The patience is at the next level
➡️Square and on Top‼️

[Deandre @Deandre01938531]

Check out this video! https://t.co/ToxM7Dq25z

[Cumberland University Football @CumberlandFB]

#SENIORSEASON
Introducing YOUR 2024 Seniors!

Next up, K/#49 Christian Carter!
@ChristianCrtr29

[Chance Beck @chancebeck5_]

Proud of what this pitching staff accomplished this season! They competed every day and pushed each other to be better! They have set a standard for next year! @whhbaseball

[White House Heritage Baseball @whhbaseball]

This kid was a stud this week and put his name in the record books. @tssaa_baseball @TylerZeligman #springfling2024

[Shawn Zeligman @ShawnZeligman33]

Tyler Zeligman came in focused last night against Hendersonville. He went 6 innings, allowed 3 hits, 0 ER ,3 walks ,striking out 9 on 100 pitches. Picked off 2. Topping 91 mph.

[Chance Beck @chancebeck5_]

25’ Justin Smith is a guy that should be on someone’s radar. Team guy that has been consistent at the plate.

Freshman: .337, 31 H, 17 RBI, 4 2B, 1 3B, .467 OBP, .402 SLG, .868 OPS

Sophomore: .377, 43 H, 38 RBI, 13 2B, 1 3B, 1 HR, .478 OBP, .535 SLG, 1.013 OPS

[Gerry DeFilippo @Challenger_ST]

16 great ways for athletes to develop game changing upper body strength/power

1. Dynamic barbell bench press
2. Heavy barbell bench press
3. Banded Landmine drop catch & press
4. Heavy half kneeling Landmine press
5. Plyometric push-up
6. Rapid/repeat med ball pass
7. Stiff arm drop catches
8. Heavy single arm DB bench
9. Rapid sled slingshot press
10. Dynamic single arm DB bench
11. Heavy med ball drop catch
12. Reactive med ball catch & press
13. Bent over reactive med ball pass
14. Push-up maximal drop catch
15. Dynamic single arm band press
16. Overload eccentric bench press

[Dylan Kemp @RealCoachDK]

Vote for Avery Coles!!! That young man has been balling out!!

[Avery Coles @AveryColes33]

https://t.co/J7at2O2Azo
Go vote!

[Dylan Kemp @RealCoachDK]

This kids has a tremendous work ethic and is a great young man in the community. Excited to see the strides he makes leading into his senior year

[Luke Warren @LukeWar67681036]

Check out my Jr. season highlights!!- https://t.co/szz4A4e6Lb
⁦@PFLStrength�� ⁦⁦@WHHeritageFB⁩ ⁦@COACH_MURRAY34⁩ ⁦@RealCoachDK⁩

[Luke Warren @LukeWar67681036]

Check out my Jr. season highlights!!- https://t.co/szz4A4e6Lb
⁦@PFLStrength⁩ ⁦⁦@WHHeritageFB⁩ ⁦@COACH_MURRAY34⁩ ⁦@RealCoachDK⁩