It’s been a long time but the Niagara Cup 🏆 is back safe and sound in Downtown Erie.......Until next time team from down the street! #TraditionStartsNow#TheChampsAreHere 🏆
Yooo!!! Congratulations
@mrjustinreese
SDoL school board to vote on new director of schools, McCaskey principal | School District of Lancaster https://t.co/6VxvDp6wpx
A thread on ankle mobility, pronation, common misconceptions, & how to improve it
If you want to:
- Run fast
- Squat/deadlift a lot of weight
- Have good ankle mobility
You want your foot to properly pronate.
Pronation is the transition from force absorption to production...