Real Good Eats

Dietitian meal ideas and tips. We make it easier to find healthy, quick, and easy recipes online.

[Real Good Eats @realgoodeatsca]

Revitalizing your typical tuna lunch with this poke-inspired canned tuna bowl with sesame lemon dressing 🤤. Best part? If you’ve got leftover rice, this meal comes together in minutes! ⁣

https://t.co/oo8sNL4wSy

#cannedtuna #lunch #dietitian

[Real Good Eats @realgoodeatsca]

In a #workingfromhome lunch rut? Try this Easy 10-Minute Dairy-Free Hummus Quesadilla with Frozen Vegetables 👇

https://t.co/TfhnZF0sio

#lunch #LunchTime

[Real Good Eats @realgoodeatsca]

I’ve been ordering some extra fresh veggies lately and freezing to have on hand between grocery pickup. I thought I’d share a quick tutorial with the 𝐛𝐞𝐬𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐟𝐫𝐞𝐞𝐳𝐞 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 .⁣⁣

https://t.co/exZMQhyyYy

[Real Good Eats @realgoodeatsca]

Spring is here and so is asparagus season! We’ve got everything you need to know about this seasonal veg + 9 healthy weeknight recipes using asparagus 👇

@HalfYourPlate #asparagus #hyp_ambassador

https://t.co/W57ESI8Au5

[Real Good Eats @realgoodeatsca]

If you’ve got passata and lentils on hand, you can probably make this 𝐄𝐚𝐬𝐲 𝐎𝐧𝐞 𝐏𝐚𝐧 𝐋𝐞𝐧𝐭𝐢𝐥 𝐏𝐚𝐬𝐭𝐚 𝐫𝐞𝐜𝐢𝐩𝐞 🍝😋. Everything cooks in one pan (no boiling required!) and you can use fresh or frozen shredded veggies.

https://t.co/rqEnn0G4Wq

#dinner #recipe

[Real Good Eats @realgoodeatsca]

If you’re looking for a new meatless meal idea, this 𝐒𝐡𝐞𝐞𝐭 𝐏𝐚𝐧 𝐂𝐫𝐢𝐬𝐩𝐲 𝐓𝐞𝐫𝐢𝐲𝐚𝐤𝐢 𝐓𝐨𝐟𝐮 recipe from @reciperunner does not disappoint.

#vegetarian #dinnerideas #plantbased

[Real Good Eats @realgoodeatsca]

Best way to cook frozen broccoli!

With a couple simple (but essential) steps your frozen broccoli will be crunchy with a depth of flavour coming from the sweet charred edges. Best part? That ‘frozen broccoli’ flavour is completely gone!

https://t.co/euEu0XHxpd

#dietitian

[Real Good Eats @realgoodeatsca]

Need a different way to reinvent your canned salmon? Try this simple 𝟔-𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭 𝐊𝐚𝐥𝐞 𝐂𝐚𝐞𝐬𝐚𝐫 𝐒𝐚𝐥𝐚𝐝 recipe for a quick and easy dinner one night this week. ⁣

https://t.co/NQCzblBaYS

#dietitian #dietitianapproved #cannedsalmon #salmonrecipes⁣

[Real Good Eats @realgoodeatsca]

this 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐒𝐮𝐧𝐝𝐫𝐢𝐞𝐝 𝐓𝐨𝐦𝐚𝐭𝐨 𝐁𝐫𝐚𝐢𝐬𝐞𝐝 𝐂𝐡𝐢𝐜𝐤𝐩𝐞𝐚𝐬 recipe is plant-based, ready in 20 ⏱.Oh, and it also doubles as a great pantry meal 👏👏⁣
⁣
#dietitian #dietitianapproved #whatsfordinner #dinner

https://t.co/bb74MnbmQU

[Real Good Eats @realgoodeatsca]

If you’re in need of some recipe inspo these days, check out our fave 𝟑𝟎+ 𝐄𝐚𝐬𝐲 𝐑𝐞𝐜𝐢𝐩𝐞𝐬 𝐔𝐬𝐢𝐧𝐠 𝐏𝐚𝐧𝐭𝐫𝐲 𝐚𝐧𝐝 𝐅𝐫𝐨𝐳𝐞𝐧 𝐒𝐭𝐚𝐩𝐥𝐞𝐬. ⁣
⁣⁣
Stay well everyone 💚⁣⁣

https://t.co/NJOvRpEmI3

#mealideas #dietitian #pantry

[Real Good Eats @realgoodeatsca]

There are lots of fresh veggies with a long shelf life and this is the perfect time to take advantage! This recipe is of my fave ways to use cabbage and it’s wallet friendly 🤑.

https://t.co/kW6690Y22u

@HalfYourPlate #hyp_ambassador

[Real Good Eats @realgoodeatsca]

Because apparently it’s still soup season 🥶❄️. Give this 𝐁𝐞𝐬𝐭 𝐋𝐞𝐧𝐭𝐢𝐥 𝐒𝐨𝐮𝐩 𝐫𝐞𝐜𝐢𝐩𝐞 a try from @cookieandkate. It also doubles as a great pantry meal if you’re running low on fresh produce 👍👌⁣

https://t.co/sjsCikbjU7

#soup #recipe #dietitian #pantrymeal

[Real Good Eats @realgoodeatsca]

This simple from-scratch recipe uses lentils as a high fibre protein source, shredded veggies as a sneaky veggie source, and cooks in one pan - even the noddles! Top it off with shredded fresh parm and dinner is served 🤤🤤⁣

https://t.co/rqEnn0G4Wq

#dinner #dietitian

[Real Good Eats @realgoodeatsca]

Start your day this week with a simple frittata 🥚🍳. It’s a great way to use up any veggies left in your fridge and also works well with frozen veggies if that’s all yo have on hand 👇
⁣
https://t.co/eKf9udlrZB

#breakfast #Easter #eggs

[Real Good Eats @realgoodeatsca]

*new featured recipe* This 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐒𝐮𝐧𝐝𝐫𝐢𝐞𝐝 𝐓𝐨𝐦𝐚𝐭𝐨 𝐁𝐫𝐚𝐢𝐬𝐞𝐝 𝐂𝐡𝐢𝐜𝐤𝐩𝐞𝐚𝐬 recipe from @tastingtothrive_rd also doubles as a great pantry meal 👏👏⁣
⁣
https://t.co/bb74MnbmQU

#dinner #pantryraid #healthyrecipes

[Real Good Eats @realgoodeatsca]

This seems like a good time to remind you that you can make these delicious chocolate chip cookies with leftover quinoa 🤤🍪⁣
⁣
Link 👇 for this and other tasty recipes using leftover quinoa

https://t.co/vLcz7FGX76

⁣ #quinoa #leftoverquinoa #quinoarecipe #foodwaste

[Real Good Eats @realgoodeatsca]

To help make dinner a little easier these days, we’ve put together a list of over 30 (and counting) easy recipes that use pantry and frozen ingredients. Each recipe has been taste-tested and is balanced as always ☺️👇

https://t.co/NJOvRpEmI3

#mealideas #pantrymeal

[Real Good Eats @realgoodeatsca]

Sharing a recipe today that relies on mostly pantry staples. This 𝟓 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭 𝐁𝐥𝐚𝐜𝐤 𝐁𝐞𝐚𝐧𝐬 𝐚𝐧𝐝 𝐑𝐢𝐜𝐞 recipe is simple to make and can be adjusted based on what you’ve got available. ⁣

https://t.co/sBE9sEUTiX

#dinner #pantrystaples #dietitian

[Real Good Eats @realgoodeatsca]

If you’re looking for some veggie-loaded dinner inspo, check out our 𝐒𝐡𝐞𝐞𝐭 𝐏𝐚𝐧 𝐫𝐞𝐜𝐢𝐩𝐞𝐬. Each recipe will help you fill ½ your plate with veggies ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

https://t.co/whXQkwqfXW

@halfyourplatecanada #halfyourplate #hyp_ambassador

[Real Good Eats @realgoodeatsca]

Check out these 10 budget-friendly meals and tips to save money on your weeknight dinners 👇

https://t.co/qBHIyOH0xA

#budgetfriendly #budgetmeal #dietitian