Denise Southam

Sports and Remedial Massage Therapist & Pregnancy Massage Therapist

[Denise Southam @realignmassage]

Turns out, sharp pain in medial foot was prob down to #tibialisposterior & high arch. stretching and wobble board strengthening - sorted!

[Denise Southam @realignmassage]

So I nearly got hit by a golf ball whilst driving on the A10. Could have brought a whole new meaning to having a golf injury.

[Denise Southam @realignmassage]

Looking forward to getting a #sportsmassage myself tomorrow. Time to sort my arms out I think. Often neglected by massage therapists.

[Denise Southam @realignmassage]

@BertramStuart sure can. I've got space tonight if you are free? give me a call.

[Denise Southam @realignmassage]

@BertramStuart No worries - hope it helps. Have you tried the #spikeyball yet? ouch!

[Denise Southam @realignmassage]

@BertramStuart @realignmassage @66fit

[Denise Southam @realignmassage]

You know you've overdone the weights at the gym when the next day you struggle to hold a towel up...

[Denise Southam @realignmassage]

so hard to type with cat sitting on arms..

[Denise Southam @realignmassage]

@BertramStuart GREAT day for getting back out there!

[Denise Southam @realignmassage]

@BertramStuart Short stretching video for running from Injury fix. http://t.co/kbcXnJjkXU can put it on your phone.

[Denise Southam @realignmassage]

@pulsinandbeond #mapleandpeanut yum!

[Denise Southam @realignmassage]

@BertramStuart #massagesticks available from #physiosupplies by the end of the month. I'll order you one.

[Denise Southam @realignmassage]

@BertramStuart no problem. hope you are #foamrolling lots. thanks for putting me on twitter. Just been reading about where to put my #'s