ubuntu

Our time here is finite. Living it up, enjoying it with gratitude.

[Jimmy Mackey @thejimmymackey]

Heart disease is the leading cause of death.

Your doctor won’t help you avoid it, but I will. Here are 7 steps to reduce your risk:

1. Stop sitting more than 6 hours a day.

[ubuntu @realitymaisha]

@catturd2 Think of all those who have international travel as part of their lives - no choice on this

[ubuntu @realitymaisha]

That person.. say hi to them, tell them they came to your mind. No wahala, send a message of greetings if you thought of them. Act on the thought, there's nothing lost in reaching out

[Morissa Schwartz 📚 (Dr. Rissy) @MorissaSchwartz]

Great illustration of the world’s population

[Timothy @TimReeves_]

Read this If you’re raising boys:

[Moe @moneyacademyKE]

A thread of our top threads on financial matters.
Save this for later.

[Vala Afshar @ValaAfshar]

“The link between lack of sleep and cancer is now so strong that the World Health Organization has classified any form of nighttime shift work as a probable carcinogen." https://t.co/zp1zU3ZPlq

[Kieran Drew @ItsKieranDrew]

Most people suck at writing.

But the secret to great writing is editing.

Here’re 7 easy editing tricks that will instantly 10x your writing quality (with examples):

[Dalai Lawama 🦙 @Trackmann2]

Addiction has cost me so much. But I know #weDoRecover

[my book is better than my tweets @MichellCClark]

healing is a difficult process. we can’t snap our fingers and become the people we were before the trauma.we’ll all be better off acknowledging how hard the process really is, while choosing to believe that it’s worth the effort.

[𝚔𝚒𝚛𝚞𝚝𝚒 @kiruti]

Another pandemic in Kenya is gypsum ceilings.

[Shaan Puri @ShaanVP]

Hot take: Everyone is wrong about the Metaverse.

here's my 3 part theory..

[John & Debbie Shoup @TheShoups]

What is your favorite Praise song?

We need some new ones to listen to.

[Mufti Menk @muftimenk]

Losing a loved one is not easy. Heartbreaks are not easy. They all take a toll on your physical and mental being. So be patient with yourself. Take time to heal but remember that whatever the Almighty takes away from you, He will surely replace it with something even better.

[TweetingPriest @PadreMusa]

Two, after care after critical care is just as important. A number of people may develop sudden breathing problems after they have been discharged from hospital. It is good that a round the clock care is availed and proximity to a hospital be factored.

[TweetingPriest @PadreMusa]

Now, unsolicited advise, kindly, do not allow the kids to go visit their grandparents. The minions are assymptomatic and super-spreaders. They will survive, the old folk may not.

[Matt Stephens @MattSStephens]

Training while you're too sick will add more unnecessary stress on your immune system.

Your body is already trying to recover from being sick.

It doesn't need to recover from a workout on top of that.

[Anomandaris Purake @Ibn_Sulyman]

@Kingwole

[Mufti Menk @muftimenk]

Almighty. Grant me the wisdom to do what’s right. When I’m stuck in my own foolishness, show me the way out. When I’m facing loss & grief, comfort me. When my heart is broken, hurt & wounded, show me healing. When I’m confused & overwhelmed, guide me! I lay my trust in You.