Christian Oquendo

Ancestral health coach | Helping men & women optimize fertility, hormones & vitality through primal living | Founder of Primal Resistance | DM for coaching

[Christian Oquendo @realprimalguy]

Make that make sense.

[Christian Oquendo @realprimalguy]

Get outside. Midday sun. Bare skin. 15 to 20 minutes. No sunscreen for that window. Build your solar callus gradually. Your testosterone, your mood, and your energy will thank you. Follow @realprimalguy.

[Christian Oquendo @realprimalguy]

They told you the sun causes cancer. So you stayed inside, covered yourself in chemical sunscreen, and worked under fluorescent lights for 40 years. Now 42% of Americans are vitamin D deficient. And vitamin D is a direct precursor to testosterone.

[Christian Oquendo @realprimalguy]

The dermatology industry makes billions from sunscreen and skin procedures. The supplement industry makes billions from vitamin D pills. Both need you afraid of the sun. Both need you deficient. Follow the money.

[Christian Oquendo @realprimalguy]

Drop the energy drinks for 30 days. Replace with water, black coffee before noon only, and 10 minutes of morning sun. Watch what happens to your drive, your focus, and your aggression. Follow @realprimalguy.

[Christian Oquendo @realprimalguy]

Men are drinking liquid cortisol every morning and calling it energy. Then wondering why their testosterone is in the gutter by 30.

[Christian Oquendo @realprimalguy]

Real energy comes from deep sleep, morning light, proper nutrition, and a nervous system that isn't fried from stimulants. If you need a can to get through your day, you don't have an energy problem. You have a recovery problem.

[Christian Oquendo @realprimalguy]

Sleep is not recovery. Sleep is production. It's the factory floor where your testosterone gets built. Shut down the factory early and wonder why output is low. Follow @realprimalguy.

[Christian Oquendo @realprimalguy]

You produce 95% of your daily testosterone while you sleep. And most men are destroying the exact sleep phase where it happens without knowing it.

[Christian Oquendo @realprimalguy]

The fix is boring. That's why nobody does it. Lights dim by 8. Phone gone by 9. Room cold and pitch black. Asleep by 10. No alcohol within 4 hours of bed. No food within 3. Your body will reward you with hormones you didn't know you had.