rob allan

[rob allan @realroballan]

@SharaVigeant In the next 12 months I will be out of this terrible managed city.

[rob allan @realroballan]

@AzorcanGlobal 🤢🤮

[rob allan @realroballan]

@KJTffs @T_Nation Some other exercises are culprits as well, like a standing one leg curl that often puts the loaded leg into hypertension. The reality is that the leg extensions provide no significant value in muscle hypertophy

[rob allan @realroballan]

@KJTffs @T_Nation Not true. At the top 1/3 of the extension the hinge joint has a shearing force applied directly. In a squat or a leg press that force is distributed through the musculature and hip joints, creating almost no shearing force if done with proper form.

[rob allan @realroballan]

@Nunkwa1 @SharaVigeant @chriscurtola My experience with Allstate has been second to none!

[rob allan @realroballan]

@T_Nation B. World’s Strongest Man
Monsters against monsters, lifting moving and throwing absolutely incredible weight

[rob allan @realroballan]

@OilersNation @tyleryaremchuk I would be surprised if they could

[rob allan @realroballan]

@T_Nation Supportive study? Any proof or just claims? So many magic supplement claims, I’d like to base my monetary expenditures on science and not speculation or “Bro said it works”

[rob allan @realroballan]

@T_Nation As an older lifter (55), my summer goals are to spend more time on my fitness journey outside in the sunshine. Biking, hiking, outdoor stairs are standards in the summer in a winter city.

[rob allan @realroballan]

@T_Nation By just going through the motions. Consistently is much more important that intensity.

[rob allan @realroballan]

@SharaVigeant Gritty old school gyms are the best!

[rob allan @realroballan]

@T_Nation Murder people! lol

[rob allan @realroballan]

@T_Nation Pure panic. To be honest, I hate pre workouts. The raise in vitals does nothing more than put additional stress on my heart. I can get my heart rate high enough doing intervals.

[rob allan @realroballan]

@T_Nation Food! lol.
I like steak, eggs and avocado with veggies and toast

[rob allan @realroballan]

@T_Nation Pandering to laziness. Go to the F’ing gym

[rob allan @realroballan]

@SharaVigeant The removal of free flowing right hand turn lanes is the dumbest thing that the city is doing. Slowing traffic flow has become the norm and makes me believe that it is the new mandate. “Let’s validate our belief in light rail transit by making driving as difficult as possible”

[rob allan @realroballan]

@T_Nation Absolutely!

[rob allan @realroballan]

@T_Nation Forskolin is a magic pill that reduces fat and increases muscle