Scientists warn that constant fear and anger are bad for our health, while being compassionate and warm-hearted contributes to our physical and mental well-being. Therefore, just as we observe physical hygiene to stay well, we need to cultivate a kind of emotional hygiene too.
The word "happy" or "blessed" becomes a synonym for "holy", because those faithful to God, by their self-giving, gain true happiness. #GaudeteetExsultate
Peace has a great deal to do with warm-heartedness and respect for the lives of others, avoiding doing them harm and regarding their lives as being as precious as our own. If, on that basis, we can also be of help to others, so much the better.
Some people mistakenly conclude that cultivating compassion is all about others’ benefit, whereas the first benefit is to us. Compassion brings us peace of mind. It attracts friends. Friends are based on trust and trust develops when we show concern for others.