Erin Reardon, MD

Emergency Physician, Nutrition and Wellness Expert, Preventative Health Advocate, owner Emergency Health Fix

[Erin Reardon, MD @reardon_md]

If you focus on results, you will never change. If you focus on change, you will get results.

[Erin Reardon, MD @reardon_md]

@TyBealPhD Okra! Wow- had to look up the nutrient content of okra… it’s like a natural multivitamin. Who knew?

[Ty Beal @TyBealPhD]

🔥 It's out! We rated 289 foods by nutritional value—here's what we found 👇

Nutrient-dense foods like fish, meat, and non-starchy vegetables top the list.

[Erin Reardon, MD @reardon_md]

You’ve been told what’s “healthy” by our culture.

But if it worked…you wouldn’t still be struggling.

You’re not the problem.
The advice is.

Follow the science.

[Erin Reardon, MD @reardon_md]

@preposterior @nicknorwitz Awe! Thanks Adam for your support always in saving lives!

[Erin Reardon, MD @reardon_md]

No one cheers for you for not drinking for a day or skipping one dessert. No one congratulates you for walking one day.

No single healthy action is ever impressive on its own.

Consistency never looks impressive in the moment, only down the road.

Just stay started.

[Erin Reardon, MD @reardon_md]

Dear Young Doctor ,

You will save lives THEIR way.

Later, you will save lives YOUR way .

Your way is better.

You will need to learn the wrong way to know why.

[Erin Reardon, MD @reardon_md]

For all my friends out there who have gone low carb with me, are in the best shape of their lives, and got concerned about a rising cholesterol…
We talk a lot about this friends, but here’s more scientific evidence to support what you’re doing!

[Nick Norwitz MD PhD @nicknorwitz]

🚨FINALLY! The Lean Mass Hyper-Responder 1 Year Data Just Dropped!🚨
https://t.co/7W4ac4jl2b

🫀Most participants showed NO OR MINIMAL or progression of coronary plaque
🫀Neither ApoB nor LDL exposure predicted plaque progression
🫀But plaque predicted plaque progression, leading to the conclusion and Title:

1/10) 🧵This thread will give you some high-level points, direct you to more information, and tell you how 🫵YOU🫵 can help change “the science”

(🔗 links at the end!)

ht/ @realDaveFeldman @AdrianSotoMota @Metabolic_Mind @janellison @bschermd @BudoffMd @khurramn1

[Erin Reardon, MD @reardon_md]

Sesame Ginger Salmon: Easy, Delicious, and Packed with Healthy Fats

Ready to make healthy eating simple and satisfying? Come along on our Jumpstart journey! The transformation starts with delicious meals like this

Next Jumpstart: Feb 6th
Sign up: https://t.co/tvFOOrZAgG
#ehfix

[Erin Reardon, MD @reardon_md]

If you’re worried about the cost of going for it… You should see the price of staying exactly where you’re at!

[Erin Reardon, MD @reardon_md]

This is my passion❤️

This is my promise 🙏 

When you make a change, you become the change 🤩

Together, let’s rewrite your family’s health history and pave the way for a stronger future.

❤️Dr. Erin
https://t.co/1XXQB8TvC9
#ehfix #ProgressNotPerfection #GenerationalHealth

[Erin Reardon, MD @reardon_md]

If you’re ready to make real changes to your health and physique, Jumpstart Sugar Detox is where it begins.

📅 Starts January 1, 2025 with our kickoff team meeting!

⏳ Last chance to join: Don’t wait—secure your spot now at https://t.co/01wUamjrvx
#ehfix

[Erin Reardon, MD @reardon_md]

Saving lives in the ER was an amazing calling!

but now I SAVE LIVES in a NEW way!  

Now, I teach people across the country virtually by phone on my interactive app!

Your next chance starts Jan 2nd! Join at https://t.co/tvFOOrZAgG now!!!

❤️Dr. Erin.#ehfix #lowcarb

[Erin Reardon, MD @reardon_md]

These low-carb holiday appetizers and meals prove that you don’t need sugar to create dishes everyone will love. 
Health is a year-round choice, and the best gift you can give yourself is the commitment to a healthier you in the new year and beyond!
https://t.co/tvFOOrZAgG
#ehfix

[Erin Reardon, MD @reardon_md]

Join me this Friday, 12/20, at NOON EST on Zoom, as I share this 2025 health and fitness strategy for anyone serious about reaching their goals.

BONUS: I’ll be giving away a $50 gift certificate to one lucky attendee!

Here's the link!!! https://t.co/zIpZ1HYldf
#ehfix

[Erin Reardon, MD @reardon_md]

MM focus: BRAIN HEALTH

High blood sugar causes disease!! Low blood sugar prevents disease!!

💪 Learn more and sign up today at https://t.co/01wUamjrvx and start your journey toward better health with a team that’s got your back.

❤️Dr. E

#ehfix #metabolicmonday

[Erin Reardon, MD @reardon_md]

EHFix isn’t just about transforming your health it’s about building a supportive community and putting $$$ in your pocket
When you sign up for my program, you can join my affiliate program for FREE and earn 20% for every person you bring on board!
Join us! https://t.co/7y7NxH6d4o

[Erin Reardon, MD @reardon_md]

As we head into Jan, it’s time to prioritize you. My 14-Day Jumpstart Sugar Detox begins soon, and it’s your opportunity to connect with people who are on the same journey toward better health and wellness.

Don’t wait to make the de-cision—your future self will thank you!
#ehfix

[Erin Reardon, MD @reardon_md]

Stress can lead to unhealthy habits which can contribute to weight gain

Managing stress through techniques I teach can help regulate your hormones, improve your eating habits, and maintain a healthy lifestyle, all of which are essential for weight loss

https://t.co/DayeIchF3G

[Erin Reardon, MD @reardon_md]

My low carb chicken Parm pizza provides mostly protein and fat for building a healthy body!!   

Want more healthy recipes? https://t.co/U0BxA17CXi

Or you can join our Jumpstart Sugar Detox Challenge kicking off on Jan 2nd where we share our yummy ideas!  https://t.co/01wUamjrvx