Nothing should go back to normal. Normal wasn’t working. If we go back to the way things were, we will have lost the lesson, and the old problems will keep resurfacing. May we continue to encourage and teach one another, so that we will increase in strength and in wisdom.
Feeling tired? Do yoga
Depressed? Do yoga
Anxious? Do yoga
Back pain? Do yoga
Want to reduce stress? Do yoga
Got sleep disorders? Do yoga
Need to gain mental clarity? Do yoga
If you love yourself, do yoga
If you’re trying to learn how to love yourself, do yoga
It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you. That will change your life.
The Universe tends to remove certain people & things from your life to make space for someone and/or something better. They all represented energies that no longer serve you. Allow it to happen, and trust that it is all designed for a higher purpose.
So thank you, Universe.
I wish for everyone of us to have at least one relationship or friendship, where the other person knows you so well, you don't ever have to really explain yourself.
You explain situations to them, but never who you are. They already know.
I value authenticity so much. When I meet people, I want to meet their souls. Take off your mask, I am probably the least judgmental person I know. I value rawness
EMPATHS:
• Stop absorbing other people’s energies
• Set clear boundaries
• Stop feeling the urge to please others
• Protect your precious energy
• Listen more to your intuition
i guess sometimes we forget to stop for a second & just soak in everything we DO have. we spend so much time worrying about the things we don’t, we go blind to our blessings that are here now - in this moment. which aren’t guaranteed to be here tomorrow. let’s practice gratitude
We must be tested in order to grow or else we won’t know what we are capable of doing. Whether it is evolving under pressure, dealing with stressful situations, and taking charge of our lives, there is always more space for growth. When we are challenged, we are forced to change.