Rebone Ntsie

Works at National Department of Health

[Rebone Ntsie @rebone_ntsie]

@adsa_rd A5. Grab and go will do. However enjoying breakfast together as a family will help to make it a habit. So waking up 15 min earlier than usual will give the family enough time to eat. #StartWithBreakfast

[Rebone Ntsie @rebone_ntsie]

@kimrutgers @ADSA_RD Cute. My kids will definitely love it

[Kim Rutgers: RD @kimrutgers]

@ADSA_RD A3: This is how you make breakfast fun for kids. Think outside the box and make it nutritious. #StartWithBreakfast

[Rebone Ntsie @rebone_ntsie]

@adsa_rd
A4. Having a menu plan helps. Then you know what to prepare each day. That saves a lot of time #StartWithBreakfast

[Rebone Ntsie @rebone_ntsie]

A3 I love pap and mass but I control my portion size. The key is also variety so I eat different things everyday. #StartYourDayWithBreakfast
@ADSA_RD

[Rebone Ntsie @rebone_ntsie]

@ADSA_RD True. That can help

[Rebone Ntsie @rebone_ntsie]

@CANSA @ADSA_RD @PentzKluyts A7 Reading labels is an effort but can be done. My 9 year old can read labels and understand. It is a habit now #RethinkYourDrink

[Rebone Ntsie @rebone_ntsie]

@ADSA_RD True but difficult for most people. We should a simple way of helping consumers to read labels and understand #RethinkYourDrink

[Rebone Ntsie @rebone_ntsie]

@ADSA_RD Any sugar added to food or drink. WHO recomments 6-12 tsp for men and adolescents and 5 - 9 tsp for women & children #RethinkYourDrink

[Rebone Ntsie @rebone_ntsie]

@ADSA_RD A2 Diabetes is associated with high intake of sugar. According to the StatsSA 2016 death report, diabetes is no 2 killer in SA #RethinkYour

[Rebone Ntsie @rebone_ntsie]

@ADSA_RD A1 Some studies have shown that consumption of sugary drinks is increasing in South africa including in rural areas #RethinkYourDrink