Recipe Architects

Health and Fitness

[Recipe Architects @recipearchitect]

Just posted a photo @ London, United Kingdom https://t.co/4wDdrw62ca

[Recipe Architects @recipearchitect]

Here to help!!

[Adrem Group @AdremGroup]

Farzana's global track record in training and advising clients from 'illness to wellness' makes her a fantastic addition to the ThinkHub team, helping you get fighting fit for your career.

Schedule in for a chat https://t.co/WtLOgW60gO

[Adrem Group @AdremGroup]

We have joined forces with @Evolutionhruk @recipearchitect & @ConcreteComms to form ThinkHub – an avenue to advice & support from Built Environment experts as part of @BDONLINE’s #ProudtoHelp campaign supporting you during #COVID-19 and beyond.

Read more https://t.co/etKemIvqox

[Recipe Architects @recipearchitect]

It’s a pity that we only get a day to appreciate and celebrate who we are but let’s make hay while the sun shines- #HappyInternationalWomensDay !!
#healthandfitness #coaching #keto #ketodiet #ketomeals #lowcarb #weights #weightliftingwomen #weightloss #bodybuilding

[Recipe Architects @recipearchitect]

3 years ago my goal was to do 1 #chinup and then maybe a #pullup. Today I am dancing on the bar. Turn up the music!

#fatloss #fitness #training #coaching #ketodiet #lowcarb #weights #weightlifting #weightliftinggirls #weightloss #bodybuilding #healthyfood #health #womenover50

[Recipe Architects @recipearchitect]

You are one of the first to get a sneak preview of the new @ketogains bootcamp! New camp starts on the 2nd of March 2020!
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#fatloss #fitness #training #healthandfitness #coaching #ketogenicdiet #keto #ketomeals… https://t.co/PCtaxx1RKB

[Recipe Architects @recipearchitect]

Unlike a lot of women, I don’t focus my training primarily on #booty gains. I do full body workouts and if my #glutes want to join the party, it’s a bonus. This morning’s #skulptme reading shows the trend I want- #muscle quality going up and #bodyfat going down👍!
#weightlifting

[Recipe Architects @recipearchitect]

Loving my one pan meal, this time it’s
Spinach, Mushroom and King Prawn Cauliflower Rice Risotto. Great quick meal on a Sunday afternoon. Check out the recipe on https://t.co/S3LyOwlOZh
#fitness #healthandfitness #coaching #keto #ketodiet #ketorecipes #lowcarb #lowcarbrecipes

[Recipe Architects @recipearchitect]

#Pistolsquat challenge:hold the squat at the bottom position for 3-5 seconds. My form on my right is far weaker than that on my left due to my broken ankle being held together with pins which affects its mobility but I am working on this
#fitness #coaching #keto #lowcarb #weights

[Recipe Architects @recipearchitect]

Your health starts in your mouth!! Majority of chronic diseases starts in your mouth!
@drdome1 @biohackerlondon
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#fatloss #fitness #training #healthandfitness #coaching #keto #lowcarb #weights #weightlifting #weightliftinggirls #weightliftingwomen #biohacking #biohacker

[Recipe Architects @recipearchitect]

I came across this poignant Hebrew saying ‘im ien ani li mi li’ - if I am not for myself, who will be for me? It is not being selfish, we have a duty of care to ourselves.

#fatloss #fitness #coaching #ketodiet #ketomeals #lowcarb #weights #weightlifting #weightliftingwomen

[Recipe Architects @recipearchitect]

Mastering the pistol squat takes time but when you do, you will reap its rewards. Done with bodyweight or lighter loads, it increases single leg strength, balance, and improve movement mechanics of the lower… https://t.co/A7NEGXOgbQ

[Recipe Architects @recipearchitect]

Mastering the pistol squat takes time but when you do, you will reap its rewards. Done with bodyweight or lighter loads, it increases single leg strength, balance, and improve movement mechanics of the lower… https://t.co/VHU3shBnEi

[Recipe Architects @recipearchitect]

Great meet up in Amsterdam with @darthluiggi from @ketogains and @menno.henselmans . Both truly inspiring guys! #training #healthandfitness #coaching #ketogenicdiet #lowcarb #weights #weightlifting #weightliftingwomen #bodybuilding #ketogainsbootcamp #mennohenselmansptcourse

[Recipe Architects @recipearchitect]

Greetings from Amsterdam!!
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#fatloss #fitness #training #coaching #ketogenicdiet #keto #ketomeals #ketodiet #ketorecipes #ketomeals #lowcarb #lowcarbrecipes #weights #weightlifting #weightliftinggirls… https://t.co/0FR6blRu8T

[Recipe Architects @recipearchitect]

Get the pump with #bfr
#fatloss #fitness #training #coaching #keto #ketodiet #ketorecipes #lowcarb #weightlifting #weightliftinggirls #weightliftingwomen #weightloss #bodybuilding #bodybuildergirls #bodybuildingwomen #womenover50 #womenover40 #womenover50fitness #womenover50fit

[Recipe Architects @recipearchitect]

Blood flow reduction (#bfr), #KAATSU or #Occlusion training, using low loads, reduces venous blood flow from the working muscle whilst allowing the arterial blood flow- great for strength and hypertrophy.
#fatloss #fitness #keto #lowcarb #weightlifting #weightloss #bodybuilding

[Recipe Architects @recipearchitect]

Great on-the-go meal
Cod and cauliflower waffle(10 servings):
300g steamed cod
250g steamed cauliflower
200g eggs
15g fish sauce
5g garlic powder
50g chopped onions
salt/pepper
Combine all in a blender and transfer to waffle maker.
#fatloss #ketodiet #lowcarb #weightloss

[Recipe Architects @recipearchitect]

Love working your back? Then try unsupported dead stop dumbbell rows. This lift removes the use of upper body momentum to assist with your rows. It helps you isolate and emphasize your upper back.
#weightlifting #weightliftingwomen #bodybuilding #womenover50 #fatloss

[Recipe Architects @recipearchitect]

On the go on the run food-protein box by #podfooduk. Minus the edamame beans and the seeds and it’s just what I needed!
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#fatloss #fitness #training #coaching #keto #ketomeals #ketodiet #ketorecipes #lowcarb #weightliftingwomen #weightloss #bodybuilding #healthyfood #health