Farzana's global track record in training and advising clients from 'illness to wellness' makes her a fantastic addition to the ThinkHub team, helping you get fighting fit for your career.
Schedule in for a chat https://t.co/WtLOgW60gO
We have joined forces with @Evolutionhruk@recipearchitect & @ConcreteComms to form ThinkHub – an avenue to advice & support from Built Environment experts as part of @BDONLINE’s #ProudtoHelp campaign supporting you during #COVID-19 and beyond.
Read more https://t.co/etKemIvqox
Unlike a lot of women, I don’t focus my training primarily on #booty gains. I do full body workouts and if my #glutes want to join the party, it’s a bonus. This morning’s #skulptme reading shows the trend I want- #muscle quality going up and #bodyfat going down👍!
#weightlifting
#Pistolsquat challenge:hold the squat at the bottom position for 3-5 seconds. My form on my right is far weaker than that on my left due to my broken ankle being held together with pins which affects its mobility but I am working on this
#fitness#coaching#keto#lowcarb#weights
Mastering the pistol squat takes time but when you do, you will reap its rewards. Done with bodyweight or lighter loads, it increases single leg strength, balance, and improve movement mechanics of the lower… https://t.co/A7NEGXOgbQ
Mastering the pistol squat takes time but when you do, you will reap its rewards. Done with bodyweight or lighter loads, it increases single leg strength, balance, and improve movement mechanics of the lower… https://t.co/VHU3shBnEi
Great on-the-go meal
Cod and cauliflower waffle(10 servings):
300g steamed cod
250g steamed cauliflower
200g eggs
15g fish sauce
5g garlic powder
50g chopped onions
salt/pepper
Combine all in a blender and transfer to waffle maker.
#fatloss#ketodiet#lowcarb#weightloss