The Reciprocity Foundation

The Reciprocity Foundation is a national nonprofit offering holistic mental health services to BIPOC/Queer trauma survivors.

[The Reciprocity Foundation @reciprocityfdn]

The WELL Method can help you succeed and keep the important things in life in focus while reminding you that you are strong, worthy, and capable of anything!

#wednesdaythought #Wednesdayvibe #wellnessjourney #wellness #holistichealth #Harmony #HolisticApproach

[The Reciprocity Foundation @reciprocityfdn]

Wellness is about moving towards a healthy lifestyle that has a positive impact on your physical health: both inside and out.

#WednesdayMotivation #wellnessjourney #wellness #wednesdaythought #healthylifestyle #holistichealth #positivity

[The Reciprocity Foundation @reciprocityfdn]

Wellness is more than just being physically healthy. It's about having a balanced, healthy lifestyle that includes physical, mental, and spiritual wellness.

#wellness #Wednesdayvibe #wellnessjourney #WeDoMoreWednesday #holistichealth #HolisticApproach

[The Reciprocity Foundation @reciprocityfdn]

What is Grounding?

Grounding is the use of techniques that can help to calm our nervous system and helps us connect to our 5 senses when we feel things might be getting out of our control.

#TuesdayFeeling #holistichealth #tuesdayvibe #Like #TeachMeTuesday #HolisticApproach

[The Reciprocity Foundation @reciprocityfdn]

Grounding can help us feel more in control and improve our overall well-being.

#tuesdaytips #tuesdaytalk #Wellbeing #positivethinking #improvement #mindsetmatters #comment #like #follow #reciprocity

[The Reciprocity Foundation @reciprocityfdn]

Every day of the week you should keep an "I get to" mentality instead of an "I have to" thought process. I get to go to work: I get to have a busy day - whatever it may be. We often dress our opportunities as stress when they are really BLESSINGS.

#MondayMotivation #Mondayvibes

[The Reciprocity Foundation @reciprocityfdn]

#createyourhappy #abundantlife #goalswithsoul #inspiredliving #startwhereyouare #createalifeyoulove #manifestyourdreams #positivevibes #thoughtleader #raiseyourvibration #followme #monday #mondaymindset #motivationmonday #mondaymatters #mondaythoughts #mondaymood #follow #comment

[The Reciprocity Foundation @reciprocityfdn]

No matter what life throws your way, mindfulness can help you through it. You deserve to live a life that's full of joy and happiness. Do you have a favorite mindfulness practice - share with a comment!

#Mindfulness #MindfulMonday #mondaythoughts #Mondayvibes #MondayMood

[The Reciprocity Foundation @reciprocityfdn]

January is National Hot Tea Month - Did you know that tea is the second most consumed beverage with over 1,000 flavors to choose from hot tea is well known for its medicinal benefits.

#holisticapproach #nationalhotteamonth #tuesdayvibe #TuesdayTea #anxietyrelief #stressrelief

[The Reciprocity Foundation @reciprocityfdn]

Tea is a comfort beverage and with so many flavors to choose from there is a perfect choice for every mood.

#nationalhotteamonth #tea #hottea #beverage #comfortable #mood #tryittuesday #TuesdayTips #TuesdayTalk #TuesdayTruth #TuesdayTea #HolisticApproach #holistichealth

[The Reciprocity Foundation @reciprocityfdn]

Change your perspective on Mondays!

#MondayMotivation #MotivationMonday #MellowMonday #MantraMonday #MagicMonday #MemoryMonday #MondayMatters #Motivatiion #Monday #MoralMonday #MondayMood #MondayVibes #quotes #folloback #likeandshare #FreshStart

[The Reciprocity Foundation @reciprocityfdn]

The concept of mind-body wellness has been around for literally thousands of years, and there are plenty of ways that we can elevate our mind-body wellness and promote overall well-being.

#wellness #mindbodysoul #dailydetox #liveinspired #wellnessjourney #holisticliving

[The Reciprocity Foundation @reciprocityfdn]

Today is International Mind-Body Wellness Day. Celebrated at the start of each year giving us the opportunity for a healthy mind, healthy emotions, and a healthy body!

#transformationtuesday #wellness #HealthyLiving #newyearnewgoals #harmony #Wellbeing #HealthyHabits

[The Reciprocity Foundation @reciprocityfdn]

New Year's resolutions are a great way to start the year off on a positive note. Making even a small change can have a big impact! Here are some National Resolution Planning Day Activities

#NewYear2023 #NewYearsResolution #planning #planner2023 #PositiveVibes #change #impact

[The Reciprocity Foundation @reciprocityfdn]

National Resolution Planning Day is on December 30.
How did the start of a new year become the de facto ‘fresh start? Only 10% of people are successful at keeping their resolutions throughout the year.

#NewYear2023 #Resolution2023 #planner2023 #PlanAhead #freshstart #success

[The Reciprocity Foundation @reciprocityfdn]

National Resolution Planning Day - A resolution is a promise to yourself & the world that you are going to make better choices in the new year.  Make healthy resolutions for your body, mind, & spirit this December.

#resolutions2023 #goalsetting #NewYearsResolution #planner2023

[The Reciprocity Foundation @reciprocityfdn]

Join us Monday evening at 6:30 PM EST for our FREE Community Healing & Grounding. Heal in an open community, all sessions are free and everyone is welcome to join us for sharing, calming meditation, and group healing.
Register: https://t.co/bJoY0wdOIZ

#healing #community #share

[The Reciprocity Foundation @reciprocityfdn]

Looking for a break from stress & troubles? Loosen Up Lighten Up Day is perfect for you. Join us tonight at our Community Healing & Grounding at 6:30PM EST by registering here: https://t.co/CLBSR1iAbV

#LULUDay #relax #calmdown #mondaymotivation #stressfree #enjoylife

[The Reciprocity Foundation @reciprocityfdn]

Our clients arrive with high stress, anxiety, depression, anger, PTSD, grief, and illness & work with us for up to 6-12 months (or longer) to create new, healthier ways of being in the world.

#health #wellnessjourney #holisticwellbeing #stressrelief #anxietyrelief #anger #PTSD

[The Reciprocity Foundation @reciprocityfdn]

When we find the courage to tell our stories, we gain perspective on our past relationships & traumas.

#therapy #selfcare #dailyinspiration #wordsofwisdom #writingishealing #writersofinstagram #poet #poetry #writer #writingishealing #healing #community #writingmotivation