Recoup health & Performance

Strength and movement focused Chiropractor in Victoria, British Columbia.

[Recoup health & Performance @recoupVictoria]

The longer I’m at this game, the more I realize that co management is truly the toughest part.

Should we create a new module for the upcoming @hvlaeducation series to tackle this?

[Recoup health & Performance @recoupVictoria]

As similar as they may seem, training does not equal rehab.

This may be a convenient tagline for novice coaches and therapists. And it’s easier no doubt.

But the truth is, the need to assess, prepare, prioritize, desensitize, load, scale, reassure, reassess etc is unique.

[Recoup health & Performance @recoupVictoria]

Best piece of advice I can offer is to be very careful who you choose to learn from.

Some people out there “fake it till they make it” long enough that they fool even themselves.

Don’t confuse confidence with expertise

Choose your teachers carefully.

[Recoup health & Performance @recoupVictoria]

Human beings are a “rise to the occasion” species. Just because you CAN do something doesn’t mean it’s sustainable or good for you.

[Recoup health & Performance @recoupVictoria]

The word “coach” gets thrown around way too easily these days. An experienced trainer knows the difference btwn coaching and cheerleading

[Recoup health & Performance @recoupVictoria]

Most injuries are the result of doing too much, too soon after doing too little, for too long.

[Recoup health & Performance @recoupVictoria]

@PeterAttiaMD I highly recommend @ActivehealthC to all the good people of Chicago!

[Recoup health & Performance @recoupVictoria]

Never underestimate the power and impact of slowly and methodically taking your body through its full ranges of motion

[Recoup health & Performance @recoupVictoria]

What is going to wreck more arms this weekend, 21.1 or Pfizer?

[Victoria Wheelers @vicwheelers]

Huge TY to @Dancekinner for supporting the race team with a strength training seminar & support for the 2016 season

[Recoup health & Performance @recoupVictoria]

Sunday fun day! Final day @CrossFitGames regionals SJ.

[Recoup health & Performance @recoupVictoria]

Had a blast today treating the amazing athletes at the 2014 #CrossFitGames with the @Rocktape crew!

[Recoup health & Performance @recoupVictoria]

Had Goosebumps watching @WilliamRoutley screaming across the finish line at the TOC today. Big win for @OPTUMpbKBS #canadapride

[Recoup health & Performance @recoupVictoria]

Awesome watching the TOC today but better seeing @WilliamRoutley in the mountains jersey at the finish! #canadapride

[Recoup health & Performance @recoupVictoria]

#props to @RBinhd for doing us northerners proud today. #canadapride @TouroftheGila @TeamSmartStop

[Recoup health & Performance @recoupVictoria]

@nofixedaddress7 I just sprinkle some BCAA's into a Coors light and that seems to do the trick these days

[Recoup health & Performance @recoupVictoria]

A shot from last weeks ACA rehab symposium. Canadians can always find each other in a crowd! #McGill

[Recoup health & Performance @recoupVictoria]

@nofixedaddress7 Awesome! I have friends who took the program and really liked it.

[Recoup health & Performance @recoupVictoria]

@nofixedaddress7 muscle testing is where it's at! Who are you doing your program through?

[Recoup health & Performance @recoupVictoria]

Great to see young #Canadian cycling talent coming through..
Best of luck this year to all the @TeamSmartStop riders http://t.co/fudtjoNUfS