Red Oak Life Coaching, LLC

Monica|MD,MC,MAT|Guest Speaker|Certified Life Coach. My mission is to help you live your authentic life through self-awareness, self-love, and acceptance.

[Red Oak Life Coaching, LLC @redoakcoaching]

I had my own (big) dose of (mostly self) torment and I did a lot of work to learn healthy habits, thought patterns and how to center myself and be happy with JUST BEING IN THE MOMENT #bliss #iam #beherenow #nonatachment #compassion #love #mindfulness #selfcare #selflove

[Red Oak Life Coaching, LLC @redoakcoaching]

Long afternoon by the lake! I mostly enjoyed the nature in silence but I also started to read this book! I recommend! Margarita Alcantara pit lot of knowledge and love in it.#books #chakras #healing

[Red Oak Life Coaching, LLC @redoakcoaching]

Lots going on in the world that will keep U in fear or paralyzed of what you might loose! Lots going on in the world that will make Ur heart sank and Ur mind go crazy! Chose 2b #grounded, chose 2 #pray for the #peace of others while you allow yourself whatever peace you can!

[Red Oak Life Coaching, LLC @redoakcoaching]

Whatever you do, do it with love! #bekind #betrue #beyou #selfhealing #mindfulness #selfawareness #lifesecret

[Red Oak Life Coaching, LLC @redoakcoaching]

You need this book in your life! I promise! 🤓 (and it’s also free on YouTube as an audible) #consciousness #flow #mindfulness #quantumhealing #selfhealing https://t.co/tsh05hmkA7

[Red Oak Life Coaching, LLC @redoakcoaching]

@CoronaryDoc I love this guy 😂 btw I bought a nesspresso machine 😎, I should have listened to random strangers advice when they offered it! My coffee time is the best it ever had been in this country!

[Red Oak Life Coaching, LLC @redoakcoaching]

@Xavier233 My friends advised me to start a life coaching business and “stop doing this for free” 🤦‍♀️😂😎 So maybe you had to reflect on who your friends were to begin with 🤷‍♀️

[Red Oak Life Coaching, LLC @redoakcoaching]

One of my favorite books! If you find yourself wanting to do something to better your experience on this planet, this is a good start.
#acceptance #selfawareness #lifecoach #atlanta #peachtreecity #mentalwellness #holistic #art #arttherapy #mindfulness #boundaries

[Red Oak Life Coaching, LLC @redoakcoaching]

By the lake, giving myself a break from everything, and space to breath deeply. I can hear kids screaming in excitement, and the little waves. I can feel the sun and the wind. I can smell my coffee. I am #grounded, #appreciative, #thankful.

[Red Oak Life Coaching, LLC @redoakcoaching]

May we all have peace, may we all be happy, may we all be free ☮️💟☮️☯️ What is your mantra? #mantra #affirmations #selflove #selfcare #healing #selfhealing #selfhelp #selfawareness

[Red Oak Life Coaching, LLC @redoakcoaching]

Re-reading “The Road Less Traveled” by M. S. Peck and loving his input on #discipline According to him, life hardships once a knowledgeable only needs discipline to no longer be difficult. Three “easy” steps: 1. Acknowledge 2. Accept 3. Discipline. #selfcare #acceptance #selflove

[Red Oak Life Coaching, LLC @redoakcoaching]

Midweek check: did you stop from your crazy day to observe your breaths? Give yourself space to breath! Ground yourself and carry on, you got this! Deep breaths! ☯️💜#selfcare #selflove #selfawareness #acceptance #lifecoach #lifecoaching #atlanta #metroatlanta #onlinecoach

[Red Oak Life Coaching, LLC @redoakcoaching]

What do you know about Attachment Styles and how they affect you through life? #relationships #selflove #selfcare #selfawareness #lifecoach #lifecoaching #metroatlanta #atlanta

[Red Oak Life Coaching, LLC @redoakcoaching]

Sunday #peaceday ! Ok, it was more like Sunday relax and cool few easy meals I ca have for the weak for when I am hungry and don’t have enough time for a healthy meal. May we all find peace, and energy to carry on with grace, no matter what we are encounter our way! #lifecoach

[Red Oak Life Coaching, LLC @redoakcoaching]

My reads for today and tomorrow. And yes, I cleared my schedule so I can have some (active learning) time for myself. #selflove #selfcare #selfawareness #lifecoach #mindfulness #atlanta #metroatlanta

[Red Oak Life Coaching, LLC @redoakcoaching]

Sunday = Peace day ☯️💟☮️

[Red Oak Life Coaching, LLC @redoakcoaching]

Deep breaths, my loves, deep breaths! 😊 When possibles (pretty much all the time, knock on wood 🤓) Sunday is PEACE DAY for me. I give myself the grace of just enjoying my life where I am, without dreams or worries… https://t.co/P0Gvs8rg7V

[Red Oak Life Coaching, LLC @redoakcoaching]

And this is how this journey begins! (Me waiting on my first client) #coach #coaching #selfcare #selflove #selfawareness #acceptance #atlanta #onlinecoaching #onlinecoach https://t.co/FrHc8xebA0

[Red Oak Life Coaching, LLC @redoakcoaching]

Rather than being attracted by people who “complete” us we need to be attracted to people who allow us to be ourselves, people who are happy to see us evolve and grow.

May you be loved like the wonderful creation… https://t.co/fnT2EZwqaZ

[Red Oak Life Coaching, LLC @redoakcoaching]

Let’s start the week with some healthy affirmations 😇 Please, please, please find at least few minutes a day to nurture your heart and soul. If you don’t know how to do that please ask me and I will be happy to… https://t.co/CaluJ7F0AT