Red Oak XC/Track

Red Oak Iowa Cross Country/Track

[Mike JayTrackXC @MikeJaytrackxc]

It literally came down to the wire but Quentin Nauman @WesternDubuque is the Nike Outdoor Mile champ. 1:55+ for his last 800.

[Red Oak XC/Track @redoakxc]

@SaintesSt Awesome!

[Coach Podliska @ROTigerWrestlin]

A big thanks from the man himself, Oliver Dykes @SwiftWrestling

[Mike JayTrackXC @MikeJaytrackxc]

Final @IGHSAU @IHSAA track championships numbers:
6,154 entries (3,158 Boys/2,996 Girls). 40,820 attendees spread over 3 days. A total of 55 new state meet records (spread over 4 classes). 14 new All Time Bests were recorded.

[Simpson XC/TF @SimpsonXCTF]

🔥 SCHOOL RECORD 🔥

For the second time in a week, the pairing of Pere/Godbout/Achebe/Sams break the school record in the 4x100!

40.94 seconds!

#rollriversTF #d3tf

[Bryan Clark @bryanr_clark]

Clarinda has named Eli Bales, currently at Sidney, its new Activities Director/Assistant Principal.

[Red Oak XC/Track @redoakxc]

@AlexOliver9 Happy birthday 🎁 good work!!💪

[Red Oak XC/Track @redoakxc]

@Clarinda_AD Congratulations!

[Red Oak XC/Track @redoakxc]

@Clarinda_AD Our kids loved the baton for the winning relay and shirt for individual champ! Great idea!!

[Iowa Softball @iowasoftball]

Going Home 3-0.

#Hawkeyes

[Red Oak XC/Track @redoakxc]

@CardinalsTrack @MikeJaytrackxc Good work!!

[MileSplit US @milesplit]

Tywan. Cox.

That’s it. That’s the tweet.

[IGHSAU @IGHSAU]

Track and Field 2025 State Qualifying Sites are available below!⬇️ https://t.co/wZso7EsYQi

[LC Boys Track @LCHStrack]

Outdoor meet schedule for our parents to follow

[Big Ten Softball @B1Gsoftball]

Iowa upset No. 6 UCLA for their highest ranked win in 10 seasons 👏

#B1GSoftball x @iowasoftball

[Red Oak XC/Track @redoakxc]

Great work by 8 runners yesterday at NWMSU! 5th out of 19 teams! Let’s Go!!

[Red Oak XC/Track @redoakxc]

Great start to the day at Northwest!

[Red Oak XC/Track @redoakxc]

Schedule for the Northwest meet tomorrow!

[Mike JayTrackXC @MikeJaytrackxc]

2 former Iowa preps/3 Iowa collegians go 10-5-6 in the Heptathlon at the D1 Championships in Virginia Beach. @CycloneTrackXC @UNITrackFieldXC @IowaXC_TF

[Red Oak XC/Track @redoakxc]

Great couple of days in Ames! IATC meet at Iowa State!