Red Rhino

Rob here - Interested in sports therapy and sports psychology. Specialising in treatment, prevention and management of injuries.

[Red Rhino @redrhinotherapy]

Logging off and leaving this account alone for a while. If you need me, phone number is on the facebook page.

[Red Rhino @redrhinotherapy]

I just donated a special premature nappy to a UK hospital by tweeting #PampersForPreemies - show your support and do the same! 👶

[Red Rhino @redrhinotherapy]

@alibali123 @LittleMix You might be better off contacting their management @ModestMgmt or the venue themselves.

[Red Rhino @redrhinotherapy]

@loftytom I'm working in a shop in birkdale, trying to get back into the swing of things. Doing some free sessions and other bits, so if you need anything just let me know.

[Red Rhino @redrhinotherapy]

@loftytom afternoon, are you still working in southport?

[Red Rhino @redrhinotherapy]

@alibali123 🙋‍♂️

[Red Rhino @redrhinotherapy]

@coomber85 I'm sure you will smash it. Keep your chin up! 👍👌

[Red Rhino @redrhinotherapy]

Fire cupping is a lesser-known Chinese medical treatment used for variety of ailments, including neck and back pain.

The suction and negative pressure provided by cupping can loosen muscles, encourage blood... https://t.co/2nkrpDb16x

[Red Rhino @redrhinotherapy]

Simple but effective - Here's a great way to open up your plantar fascia. I would suggest starting with a tennis ball if you've never rolled before but if you need more resistance, use a lacrosse ball.

We stand... https://t.co/WZs3il5u9N

[Red Rhino @redrhinotherapy]

If you suffer from shoulder pain, remove any overhead work from your program immediately and add in some deadlifts and Farmer’s Walks.

The farmer's walk is the simplest exercise you can do. Just pick up some... https://t.co/kIwCxXoMiv

[Red Rhino @redrhinotherapy]

Electrical muscle stimulation, or EMS therapy, is used in rehabilitation to treat a variety of painful issues, from muscle strain and injury to fibromyalgia symptoms.

This treatment uses an electrotherapy... https://t.co/lo7kRUOhfO

[Red Rhino @redrhinotherapy]

Landmine Press For Shoulder (P)Rehab: Although there’s many pro’s to a landmine press, it can be valuable when introducing pressing movements during shoulder rehab.

Due to the angle of loading to the shoulder... https://t.co/v548ibb3bp

[Red Rhino @redrhinotherapy]

This is an active recovery routine I suggest using after a heavy leg session. This involves a few simple stretches targeting the hips, groin, glutes and quads.

Lunges, Psoas stretch, Rec Fem stretch, Hip... https://t.co/SITBwDF4QT

[Red Rhino @redrhinotherapy]

Electro acuouncture for plantar Fasciitis? No problem. I have a range of different tools and hands on manual therapy techniques to help get you back on your feet in no time.

I know this looks scary or... https://t.co/ohi9revwVu

[Red Rhino @redrhinotherapy]

Floor presses are one of my favourite bench press variation exercises for people with shoulder injuries.

By eliminating the bottom portion of the lift, many people who have shoulder pain with bench pressing will often feel great doing these. https://t.co/R3JenPVPlT

[Red Rhino @redrhinotherapy]

Electro acupuncture therapy for a chronic shoulder/bicep injury.

Electro acupuncture (EA) is a form of acupuncture where a small electric current is passed between pairs of acupuncture needles. This type of... https://t.co/pmoE3K42mq

[Red Rhino @redrhinotherapy]

Kettlebell exercises can be the primary weapon in your arsenal for rehabilitation and for bulletproofing the body against injury.

The Kettlebell Swing is a basic ballistic movement. It greatly enhances overall... https://t.co/NUQay9atfG

[Red Rhino @redrhinotherapy]

Can't touch your toes? Tight hamstrings? Why not give this a go.

This is a hamstring mobility drill focused on finding active spinal flexion in a position of lengthened hamstrings.

Tightness in the hamstring... https://t.co/ntVQePFltl

[Red Rhino @redrhinotherapy]

Can't touch your toes? Tight hamstrings? Why not give this a go.

This is a hamstring mobility drill focused on... https://t.co/uFcTsXl9kD

[Red Rhino @redrhinotherapy]

Squat Y's are fantastic to strengthen the upper back, they can also be used and incorporated as a warm up drill... https://t.co/8lIds3dDuS

[Red Rhino @redrhinotherapy]

Here is a quick video of a shoulder mobility drill called 'CRAB SLIDERS'

Although this is primarily used in... https://t.co/aAylidSjVm