dave ward

[dave ward @redscuba]

@RiversideHO @suegormley @suegormley buy one for Bren

[dave ward @redscuba]

Check out my ride on Strava.
https://t.co/IOA1VAUskU

[dave ward @redscuba]

Check out my ride on Strava.
https://t.co/LWqhBdNJpX

[dave ward @redscuba]

Check out my ride on Strava.
https://t.co/TlsUNXsbea

[dave ward @redscuba]

Giz a job, I can do that #boys #biackstuff

[The Regenda Group @TheRegendaGroup]

Come and work with us! We're now recruiting a Strategic Project Manager to work with our Development team at our fantastic new offices in the heart of Liverpool city centre. https://t.co/6yaQJgYGzo

[dave ward @redscuba]

@Xercise4Less #bellevale #disgrace no #toilet no #shower think a new #gym for me

[Sue @suegormley]

Why do you think a bowl of fruit is an acceptable #gf dessert. @TitanicHotelLiv especially as it had sat around for some time and it was slimy.

[dave ward @redscuba]

@Xercise4Less #disgrace #bellevale new opening hours on Saturday #0930#managers should go

[dave ward @redscuba]

Check out my ride on Strava.
https://t.co/glsD3LG60r

[dave ward @redscuba]

#indoorcycling @suegormley gym 07:15 #bellevale

[dave ward @redscuba]

Check out my ride on Strava.
https://t.co/JeE6vlk9Fq

[dave ward @redscuba]

Check out my ride on Strava.
https://t.co/pxLr1VzaNi

[dave ward @redscuba]

@Xercise4Less Belle Vale closed #lazyday

[dave ward @redscuba]

@suegormley @Xercise4Less No money#kettleball #bellvale #noPT to take a class

[dave ward @redscuba]

@suegormley Ha!! Ha!! Mother already halfway down her bottle #wineoclock

[dave ward @redscuba]

First ride with new knee https://t.co/7VtiTnJuxh

[dave ward @redscuba]

I did a 4.0 mi Bike Ride with @MapMyRide. Check my workout! https://t.co/unNs8ggVXG

[dave ward @redscuba]

@Xercise4Less @suegormley #WheresDave will it end? Two weeks #bronchitis

[dave ward @redscuba]

@Xercise4Less @suegormley morning workout done #shoulders #treadmill #WheresDave at home ice pack on #newknee

[dave ward @redscuba]

@Xercise4Less @suegormley morning workout #legs #hamstrings 20 minute walk #treadmill hope I don’t wear my new knee out