my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. itโs no oneโs job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that
Real heavy on.."GOD I THANK YOU".. Because HE ALWAYS COME THROUGH FOR ME. ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐ฉท๐ฉท๐ฉท
Thereโs so many things Iโve tolerated, Iโll never tolerate again. So many things Iโve done, Iโll never do again. But thatโs the beauty of growth. You truly wake up one day over it.