Reece Hallard

🌍 Helping you lose belly fat and sculpt muscle (for life) 👉 @forbes and @applenews featured online coach (1400+ transformations)

[Reece Hallard @reecehallard]

"I don't have time to train"

3 hours of Netflix.

2 hours of scrolling.

45 minutes deciding what to eat.

You don't have a time problem.
You have a priority problem.

[Reece Hallard @reecehallard]

The first impression you leave isn't your handshake. It isn't your voice. It's your appearance.

It signals your standards, discipline and self-respect.

You don't need to be a bikini model.

Just show you care and let your body be the proof.

[Reece Hallard @reecehallard]

Show me your last 7 days and I'll show
you your next 7 years.

Habits compound. Good and bad.

[Reece Hallard @reecehallard]

Most people Finish a BJ every weekend
but think 150g protein a day is extreme

Eat ultra-processed junk daily but scared
of protein powder

Drink alcohol but are scared of taking creatine

Ben and Jerry’s and Alcohol is ok but not
in the absence of a healthy lifestyle.

[Reece Hallard @reecehallard]

If your child ate the same way as you,

Lived like you,

Self prioritised the same way you do,

Would you be happy?

Kids don't do what you say. They do
what you do.

make your choices worth copying.

[Reece Hallard @reecehallard]

Your body after 30 works like a bank
account.

Every workout, every meal, every night
of sleep, a deposit or a withdrawal.

No one notices the balance at 32.
Everyone feels it at 45.

Start depositing now.

[Reece Hallard @reecehallard]

Your body after 30 works like a bank
account.

Every workout, every meal, every night

of sleep, a deposit or a withdrawal.

No one notices the balance at 32.
Everyone feels it at 45.

Start depositing now.

[Reece Hallard @reecehallard]

You're unique, not special.

Your body isn't broken, low calories, no carbs, spin classes and FAD diets is often just making weight loss harder…

You just need to improve your hormones, and metabolism by following the 10 steps in the caption ⬇️

[Reece Hallard @reecehallard]

Dinner: 200g shrimp stir-fry / 70g edamame + 250g cauliflower rice + 15g soy sauce 

Snack: 1 scoop whey protein

170g of protein / 1700 calories

[Reece Hallard @reecehallard]

Most women don't know how easy hitting 150g protein is …

Breakfast: 40g oats + 250g greek yoghurt + 100g blueberries + 15g chia seeds

Lunch: 200g turkey breast + 200g quinoa + 150g roasted peppers

[Reece Hallard @reecehallard]

10 bad years can be erased by 2 focused ones. Momentum erases mistakes faster than regret
ever will.

[Reece Hallard @reecehallard]

Your insulin decides whether the food you eat builds muscle or stores as fat.

It shifts every week of your cycle. It changes after 35. It's behind stubborn belly fat, energy crashes & PCOS.

Ignore it & fat loss feels impossible. Comment ‘INSULIN’ for my free optimisation guide

[Reece Hallard @reecehallard]

Ozempic, Wegovy & Mounjaro work by mimicking your body's natural GLP-1 hormone (which signals fullness and slows digestion)

But did you know you can do this naturally with 10 specific foods?

Comment ‘FOOD’ for the list to get the result but
not the side effects!

[Reece Hallard @reecehallard]

It’s not a “cheat meal” when you
have been cheating on your meals
for the last 3 years Karen.

[Reece Hallard @reecehallard]

I just can’t put down the biscuits, no matter
what I try! 

It’s a hobnob Debbie, not heroin. 

Do the 3 things in the caption to control your
sweet tooth ⬇️

[Reece Hallard @reecehallard]

If you think getting in shape is expensive, just wait until you endure the cost of being out of shape.

1️⃣ Declined work performance
2️⃣ No energy for family
3️⃣ Medical bills
4️⃣ Anxiety, low mood
5️⃣ Joint pain, low quality of life 

One is a cost, the other is an investment.

[Reece Hallard @reecehallard]

“I want a cookie, but I’m going to have an apple instead, I’m trying to be healthy”

Proceeds to have an apple, a yoghurt, some dark chocolate and 5 cookies.

[Reece Hallard @reecehallard]

When all your friends are doing fat jabs and
1200 calorie diets and you decide to get in
shape the sustainable way