Jessica Reed LPC-S, BC-TMH

Licensed Professional Counselor Supervisor. I service mankind through mental health. IG: @reedcounseling Featured: @Shape_Magazine @Cosmopolitan

[Jessica Reed LPC-S, BC-TMH @reedcounseling]

Be patient with yourself.

[Jessica Reed LPC-S, BC-TMH @reedcounseling]

@MichaelFulwiler No, pretty steady

[Jessica Reed LPC-S, BC-TMH @reedcounseling]

@AskDrAnti0nette Facts 😂

[Jessica Reed LPC-S, BC-TMH @reedcounseling]

@ATMwithJacy 😂😂

[Jessica Reed LPC-S, BC-TMH @reedcounseling]

Reminder: Acceptance is the core of self-love.

[Jessica Reed LPC-S, BC-TMH @reedcounseling]

Engage in activities that nourish your mind, body, and soul. This could be anything from exercising and eating healthily to spending time with loved ones and pursuing hobbies.

[Jessica Reed LPC-S, BC-TMH @reedcounseling]

When you accept and love yourself, it becomes easier to build healthier and more meaningful relationships with others. Self-acceptance allows you to set boundaries and communicate your needs effectively.

[Jessica Reed LPC-S, BC-TMH @reedcounseling]

People who practice self-love and acceptance are better equipped to handle stress and setbacks. This resilience helps them bounce back from life's challenges more effectively.

[Therapy for Black Girls @therapy4bgirls]

The relationship between you & your therapist can make all the difference in how much you get out of sessions. While trust grows over time, shared identities can create a solid foundation of understanding. Join TBG & Alma to learn how to find a therapist who gets you.

[Therapy for Black Girls @therapy4bgirls]

Sending all of our love and holding space for anyone feeling activated after watching the violent video that is currently circulating. You may be feeling a variety of things right now. Take some time to just be here with us and check out these resources . #thread

[SAMHSA @samhsagov]

It’s OK to take a break when you need it—and it’s OK to ask for help. Self-care and seeking help when you need it can help you maintain good mental health.

Visit https://t.co/jTAO1Q7SjI if you’re looking for support for yourself or a loved one. #MHAM2024 #MaternalMHMatters

[Therapy for Black Girls @therapy4bgirls]

When you've healed your inner child, you're more likely to give and receive support. Remember, healed people heal people. https://t.co/mXLYxLNCzL

[SAMHSA @samhsagov]

Happy #MentalHealthProviderAppreciationDay! Thank you to mental health providers, for your life-saving leadership in substance use prevention, mental health promotion, treatment & recovery. #MentalHealthProviderDay #MHAM #NationalPreventionWeek24 #PartnersInPrevention

[SAMHSA @samhsagov]

May is #MentalHealthAwarenessMonth—a great time to check in on yourself & your loved ones. If you or someone in your life needs help, confidential support & treatment options are available. #MHAM2024

💚 Help yourself & share to help others: https://t.co/jTAO1Q7SjI

[NAMI @NAMICommunicate]

Today, we honor the unwavering dedication of teachers everywhere, whose passion shapes futures and lights the way.

Remember, amidst the noble journey of education, to nourish your own wellness daily. #TeacherAppreciationWeek

[SAMHSA @samhsagov]

It’s #ChildrensMentalHealthAwarenessWeek! Use this week to prioritize open communication with your kids. In-person conversations can significantly contribute to their healthy mental development.

Check out these resources to help get started: https://t.co/24L3LVFSrU #MHAM2024

[SAMHSA @samhsagov]

Today is Older Adults Mental Health Awareness Day #OAMHAD Good mental health is a component of healthy aging & essential to a high quality of life for all ages. Learn how to support #MentalHealth of older adults in your life. https://t.co/DLOG63hVBt #MHAM2024 #PoweredByConnection

[E @LMFTherapistVA]

✨Mental Health Tip & Info✨

If you’re wondering about your mental health diagnosis, please ask your therapist directly!

And

Just because you’re in therapy, doesn’t mean you have one! 💛

[Jessica Reed LPC-S, BC-TMH @reedcounseling]

One thing, one moment at a time. #dbtskills #mindfulness #regulation