Grant

Fitness professional, endurance coach. 4 x Ironman, ultra runner and Gas head. For my professional services visit or @PFG_coach

[Grant @rees0909]

Big 6 months for team Rees mum takes on and beats breast cancer💪🏼dad took on and beat prostate cancer 💪🏼 so what better role models to use for inspiration to tame the dragon @IRONMAN_Wales @ProstateUK @BreastCancer_UK #teamreesdoesntgiveup #ironmanwales2018

[Grant @rees0909]

Following the success of our New Year #FansTo5K sign ups are now open for our pre season tournament 🙌🏼
It’s free and easy to get involved so follow the 5 easy steps and share with 5 fellow fans.
#HealthyRivalry
Follows greatly appreciated @FansTo5k

[Grant @rees0909]

As we approach the launch of our new #FansTo5k app and our new 10 team tournament in Jan ‘26
Please give @FansTo5k a follow and share with friends as we give all fans the chance to represent their club and beat local rivalry in #HealthyRivalry

[Fans To 5k @FansTo5k]

🎄 Christmas is coming… and so is the NEW Fans to 5K app!
🔟clubs involved ⚽️🏀🏉🏒🏏
✅ FREE to join
✅ Represent your club
✅ Earn points for your club every time you move
📲 Follow @fansto5k & be ready to download on 22/12 👥Tag 5 friends & share
#FansTo5K #HealthyRivalry

[Grant @rees0909]

With a lot of #BristolRovers fans active on socials today, please can you give @FansTo5k a follow ahead of our new app release and our biggest 5k tournament yet! Gasheads, you’re needed to retain the 2024 title.
#HealthyRivalry #Bristol

[Fans To 5k @FansTo5k]

🎄 Christmas is coming… and so is the NEW Fans to 5K app!
🔟clubs involved ⚽️🏀🏉🏒🏏
✅ FREE to join
✅ Represent your club
✅ Earn points for your club every time you move
📲 Follow @fansto5k & be ready to download on 22/12 👥Tag 5 friends & share
#FansTo5K #HealthyRivalry

[Grant @rees0909]

On this day in 2023, we held our very first #GasTo5k 🏃‍♂️💙 Supported by @MarvinJRees, who went on to join us at future events.
A huge thanks for backing me and @BristolRoversCT 🙌🏼

[Marvin Rees @MarvinJRees]

🏃 Today Gasheads in #Bristol will run 5k at Eastville Park ahead of @Official_BRFC's first home game of the season: good luck!

👏 Congratulations to Grant (@rees0909) @adamtutton @BristolRoversCT and everyone involved in #GasTo5K

[Grant @rees0909]

@JakeW2311 Hey Jake, I’m not in here much but drop me a DM I’d like to help. #UTG

[Grant @rees0909]

Thanks to all the Rovers fans that signed up and took part. A big thank you to the fans who attended the #parkrun at @eastvilleparkrn 🙌🏼🟦⬜️

[Grant @rees0909]

Wow - 2 years ago we completed #GasTo5k a brand new initiative supporting Rovers fans to get pre season 5k fit.
Amazing sign up numbers, inspiring stories and a lot of fun.
Huge thanks to @BristolRoversCT for backing the idea & helping us reach more fans across UK & abroad.
#UTG

[Grant @rees0909]

2️⃣years ago we launched #GasTo5k a 10 week coached training plan & support to help fans get pre-season fit! Walk, jog or run to 5k fitness 👏🏼

🙌🏼 Thanks to @BristolRoversCT for trusting our vision & allowing fans to represent @Official_BRFC whilst getting active 💙 #UTG #FansTo5k

[Bristol Rovers CT @BristolRoversCT]

📢 Exciting news! 🎉💪

@BristolRoversCT has teamed up with @PFG_coach to launch 'Gas To 5k'! 🏃‍♂️🔥

Get ready to transform your fitness goals and go from the terrace to 5k with this amazing initiative! 🌟

ℹ️ Click below for more info & how to register! 🔵⚪

#GasTo5k

[Grant @rees0909]

Just imagine using this rivalry for good!?
⚽️🟦🔴
If you haven’t please give @FansTo5k a follow as we look to support all sports fans becoming 5k fit using a #HealthyRivalry.
#BristolRovers #BristolCity

[Fans To 5k @FansTo5k]

Despite no derby in 12 years, the rivalry between @Official_BRFC & @BristolCity is still alive, but what if it could do some good?
With our #HealthyRivalry we’re using this passion to ⬆️🫁physical fitness, ⬆️🧠mental health, & 🤝bringing fans together beyond the stands.#FansTo5k

[Grant @rees0909]

@shay1808b 3,500 in total.

[Grant @rees0909]

@shay1808b @Official_BRFC Thanks Shay 🙌🏼
I spoke to a couple of Gas fans over here as well #TriathlonGas 🏊🏼‍♂️🚵🏻🏃🏻‍♂️🟦⬜️

[Grant @rees0909]

9 years ago today Raina was born & DC had masterminded our double promotion. Since then on her birthday we won 7-0 to go to L1. This is a special day, Rainas middle name is Hope and the return of DC has given us fans just that!
HBD Raina. Welcome home DC 🙌🏼
#BristolRovers #UTG

[Grant @rees0909]

Why do I think @Official_BRFC will go up. Because 6 years ago today Raina was born and I was in southmead maternity ward missing the promotion party, today we turn up to the mem as a family to hopefully see the same promotion outcome. #UTG #luckyomen

[Grant @rees0909]

For over 2 years, I’ve been delivering FREE health & fitness initiatives for sports fans.

🙏🏼Now I need your help to grow it!

Follow @FansTo5k and tag any sports fans who’d benefit from our mission to create #HealthEquality through sport.

Let’s make #HealthyRivalry for all 🙌🏼

[Fans To 5k @FansTo5k]

NEARLY A YEAR ON
STILL PROUD
STILL MOVING FORWARDS
364 days ago #FansTo5K was recognised for creating health equality for our fans. ⚽️❤️💙
🔵 142 Gas fans
🔴 106 City fans
📅 12 weeks
⚡ 71 activities/day
📍 20,048 miles covered
THIS IS A COMMUNITY IN MOTION.
#HealthyRivalry

[Grant @rees0909]

@weeksy11 I really appreciate that mate
#UTG

[Grant @rees0909]

@NathanTippins @weeksy11 Did you like the nod to the Gas winning the tournament 😉

[Grant @rees0909]

@weeksy11 I appreciate that mate, it wasn’t my natural environment but needs must to get the word out.

[Grant @rees0909]

@weeksy11 @BristolRoversCT @nickanderton_ What an unbelievable achievement mate, the graft you put in over those months whilst working a full time job and having a young family was truly epic!

[Grant @rees0909]

Anyone wanting to join the first ever #FansTo5k please be aware after recent weather conditions it will now take place at Eastville park.
If you are attending or even turning up to support your fans, please share 🙏🏼

[Fans To 5k @FansTo5k]

⚠️Change of parkrun location for #FansTo5k⚠️
🗓️09/03/24
📍@eastvilleparkrn
⏲️ Start 09:00
🙏🏼Please share @BristolRoversCT @RobinsFound
#HealthyRivalry 🟦#UTG🟥#COYR

[Grant @rees0909]

@ChrisPe13881283 Amazing Chris, it should be a great morning with a novel twist to a parkrun. If you follow us on @FansTo5k we’ll keep you updated and yep dig out the top 🏃🏻‍♂️🟦⬜️ #utg

[Grant @rees0909]

@TheLanceCook @FansTo5k Really appreciated LC 🤜🏼🤛🏼

[Grant @rees0909]

Huge 💙 @TheLanceCook for mentioning the @FansTo5k park run on 09.03
Do you want to get involved? Simply turn up in your Gas colours, walk jog or run the 5k (3.12miles) and enjoy a 🫖&🧁 afterwards. If you just want to support your fellow fan then same thing turn up & cheer #UTG