Started Sunday at 2AM with a 2.6M Run, then a focused burnout Back & Bicep day… wrapped with Core & Cardio. Trying to make this body something worthy and acceptable.
Started Saturday at 2:20AM with a 2.7M run… then a heavy Chest & Tricep day… topped with Core & cardio… and one day my body won’t be so embarrassing and ugly.
Thursday started with a 2.7M run… then a big settled Fay with Core & Cardio… trying to make this pathetic body something worthy, wanted and acceptable.
Started Tuesday at 1:50AM with a 2.6M Run, then a Back & Bicep Day… topped with Core & Cardio… and attempt to transform this dad bod into a fit, worthy, wanted and acceptable form.