@KAM_Abenathi Take it back. They told me there is something wrong with their scale. It will say the cylinder is full when it’s not. They will use a manual gas filler
Dr Sindi van Zyl would be telling us about the new HIV jab right now in between tweeting about her other things. We were so informed about sexual health and stuff man. We lost a hero.
Summary: 1) Master your relationship with food. 2) Find a running FAMILY. 3) Find a running club (different to family) 4) Listen to your body. 5) Run in the morning. 6) Don't allow yourself many rest days. Rest and rest . But spot the difference between resting & being lazy.
@sibumabena I don’t think one ever gets to a point where you say I’ve healed I can move on. Everyday something happens that gets me wishing she was here. When she passed on I had my aunt….its like I fell on top of a cushion with minor bruises. Then Covid snatched my aunt 💔