Refine CrossFit

Refine CrossFit is a community focused on fitness, encouraging individuals to improve not only physically, but mentally, emotionally and relationally.

[Refine CrossFit @refinecf]

6am kicking off their partner WOD this morning!! #wearerefined

[Refine CrossFit @refinecf]

Perfect practice makes perfect.
Be intentional with every lift.
Every repetition is an opportunity to form good habits & build good movement patterns. #wearerefined
#Repost @squat_university
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Those who value technique & work to perfect it every day end up winning in the end.

[Refine CrossFit @refinecf]

Spending some quality time on the ol’ assault bikes this morning! #communitydrivenresultsindividualdesign #wearerefined

[Refine CrossFit @refinecf]

Merry Christmas from our family to yours! We wish you all a restful & joyful day filled with family & friends!#MerryChristmas #wearerefined

[Refine CrossFit @refinecf]

Are you wondering when we'll be around over the next couple of weeks? Here are our holiday hours for you!! #wearerefined

[Refine CrossFit @refinecf]

4:30pm class showed up strong today! Talking through some points of performance for today's WOD. Fun day @ the box! #wearerefined #CrossFit

[Refine CrossFit @refinecf]

TOMORROW - no regular class schedule, but we'll do "HotShots 19" together at 4pm! Hope you can make it! #wearerefined #CrossFit #laborday

[Refine CrossFit @refinecf]

Endurance class going strong this afternoon! Come WOD with us on Thursdays at 4:30pm #wearerefined #refineendurance

[Refine CrossFit @refinecf]

#Nancy was here...💪🏼😎Awesome work 12pm class!!! Way to push!! #CrossFit #wearerefined

[Refine CrossFit @refinecf]

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't."

[Refine CrossFit @refinecf]

Josh is opening the box again from 2-4pm today! 👁❤️🏋🏻 #wearerefined

[Refine CrossFit @refinecf]

NO REGULAR CLASSES TOMORROW! Join us in the morning as we do "Hotshots 19". Doors open at 9am, heats start at 9:30am

[Refine CrossFit @refinecf]

We're all in this together. #wearerefined #CrossFit

[Refine CrossFit @refinecf]

@acparsons76 Happy 1 month!!! We LOVE having you guys with us!!!

[Refine CrossFit @refinecf]

On April 2nd, we're celebrating Refine's 1ST ANNIVERSARY!!!! Mark your calendar! More details to come! #wearerefined

[Refine CrossFit @refinecf]

This is Kellie. She has an amazing story & we'd love to share it with you! Check it out..

https://t.co/qPgDzT7JRm

[Refine CrossFit @refinecf]

Working hard in Detox Yoga this morning with Angie! Pretty great way to start the morning! #yoga #wearerefined

[Refine CrossFit @refinecf]

Merry Christmas from your Refine family!! We wish you the absolute best during the holidays! 🎄❄️🌟#wearerefined

[Refine CrossFit @refinecf]

MEET THE TEAM: this is Aaron! Check out the link to learn more about him. #wearerefined

https://t.co/MdOpgbl0BO

[Refine CrossFit @refinecf]

Next round of ELEMENTS kicks off tonight at 6pm! It's not too late to join us if you wanna jump in! #wearerefined