@babyangelwtx i do a bit, which is why im doing strength training and not just cardio. to look toned + your body burns more calories naturally if you have muscle
@doll4xcal no dont worry about this!! i went and looked up other similar ones from other brands that were all like 1/5 of the calories per 100g. this was some weird rare case. normally spices dont add up to much bc you are using so little at a time. you dont have to track seasonings 🫶