Relax-Sing

Discover the health benefits of singing, learn breathing and relaxation techniques that can be used at home to improve your mental and physical health.

[Satnam Galsian @satnamvocalist]

💚World Mental Health Day💚

This year I’ve been been working with @HootMusic to deliver music and mental health sessions in Kirklees.
I’m blessed to be able to use singing to connect with and help people on their journey’s to improve their mental health💚

—
#WMHD #WMHD2023

[Satnam Galsian @satnamvocalist]

I will be delivering a Relax-Sing workshop with a creative writing element ✍🏽🧘🏽‍♀️ @sisterhoodfesti

Bradford City Libraries
2pm - 3pm

Free to attend, click on the link to book:
https://t.co/TjgmcnrDKp

I will also be doing a performance of Punjabi (folk) songs at 10am 🎤

[Satnam Galsian @satnamvocalist]

Enjoyed hosting the Speak Our Music session this evening at Women Centre in Dewsbury 🪷🎶

I’ll be back again on 26th September for a special session to discuss the experiences of women of colour in the music industry.
More details to follow 👀

@HootMusic @musicinkirklees

[hoot creative arts @HootMusic]

Next Speak our Music session: Tues 29 Aug at @WomenCentreCK, hosted by @satnamvocalist please note this session is for people who identify as women only. Food & drink provided. Part of @musicinkirklees. Book a free place here: https://t.co/TuPcZRtB53

[hoot creative arts @HootMusic]

Thank you @satnamvocalist and @theLBT for a lovely evening at our Speak our Music event on Tuesday. We did lots of breathing, relaxation & mindfulness exercises bought together by the art of Indian singing. Satnam your voice & music was wonderful! @musicinkirklees #KYOM23

[Satnam Galsian @satnamvocalist]

I had a lovely time @theLBT on Tuesday. Thank you to Sharleen @HootMusic for including me in the ‘Speak Our Music’ series.
It was great to lead the participants through breathing, relaxation & mindfulness & to share my experiences of using music/singing for my mental health 💚💜

[hoot creative arts @HootMusic]

Next week on Tues 25 Apr, at @theLBT, Speak our Music returns with @satnamvocalist

We hope you can join us, food & drink will be provided.

Book a free place here: https://t.co/0Goq3m83xY

#KYOM23 #mentalhealth #mentalhealthandmusic #hootcreativearts @musicinkirklees

[Relax-Sing @relax_sing]

@Heritage_Quay @hcmfuk I really enjoyed delivering the session in your lovely space.
Thank you for hosting and to Megan for all the help with setting up 💜

[Relax-Sing @relax_sing]

@sofingusa It was my absolute pleasure!

[Relax-Sing @relax_sing]

💜💜

[hcmf// @hcmfuk]

Peaceful moments from @relax_sing 's wellbeing workshop this morning 😌

[Relax-Sing @relax_sing]

Had a beautiful time this morning delivering a Relax-Sing session for women and gender minority participants @hcmfuk 🪷

Thanks to @sofingusa for the invite to be part of the festival and to all the lovely attendees 💜

[Relax-Sing @relax_sing]

This Sunday (20th November) I am delivering a Relax-Sing for Wellbeing session for women and gender minority participants, as part of @hcmfuk 🪷🪷

10.30am at Heritage Quay, HD1 3DH

🎟 Free to attend.
See link for more details and to book a place ⤵️

https://t.co/AzByBdSkfD

[Satnam Galsian @satnamvocalist]

💚 World Mental Health Day 💚

When teaching my @relax_sing classes I always talk about the importance of making time to practice some self care, that’s what I’ll be doing today 💜

#WorldMentalHealthDay2022

[Relax-Sing @relax_sing]

💚 World Mental Health Day 💚

#WorldMentalHealthDay2022

[Relax-Sing @relax_sing]

Sessions in Leeds and Huddersfield this week 🪷

[Satnam Galsian @satnamvocalist]

It’s been a Relax-Sing couple of days…yesterday with the Diverse Mums’ Group in Leeds and today with a lovely group at Hoot Creative Arts 🪷🎶💜

[Relax-Sing @relax_sing]

You’re so welcome 💕

[Bal Dosanjh (She/Her) 💙 @BalDosanjh2]

Thank you @satnamvocalist for another fantastic @relax_sing for Well-Being session yesterday in our Diverse Mums' Group.

Our little baby loved the relaxing sound of music 🎶 & our mum's enjoyed the session too. Those breathing techniques worked a treat! 🥰 #Mindfulness #music

[Relax-Sing @relax_sing]

As part of @HCMFUK this year I will be delivering a Relax-Sing for Wellbeing workshop for women and gender minority participants 🪷

🪷 20th November
🪷 10.30am
🪷 Heritage Quay, Huddersfield

Free to attend, booking essential.
Click on the link ⬇️

https://t.co/AzByBdRMq5

[Relax-Sing @relax_sing]

@BalDosanjh2 @lypft_perinatal It was an absolute pleasure 💜

[Relax-Sing @relax_sing]

Had a great Relax-Sing session with the @lypft_perinatal Diverse Mums’ Group today 🪷💗

Thank you to @BalDosanjh2 for inviting me 💜

#relaxsing #relaxsingforwellbeing #mumandbaby #relaxation #mindfulness #breathwork #vocalisation #leeds #mentalhealth

[Manasamitra @manasamitraUK]

Satnam enjoyed being at Wilton Park @great_together.
She led a @relax_sing taster session and met people from health and well-being organisations from around Kirklees.
Thank you to the office of @kimleadbeater for inviting us to be part of such a wonderful event.

#moreincommon