Simi Sara 🇬🇧🇳🇬 🏝

UKCP & BACP registered Psychotherapist | Counsellor | Life Coach. My opinions are mine, yet constantly evolving 🙏🏾

IG:

[Simi Sara 🇬🇧🇳🇬 🏝 @relaxintoself]

@aproko_doctor I'm worried about the same... Just like how the Chibok girls became international news, yet no rescue till now.

[Simi Sara 🇬🇧🇳🇬 🏝 @relaxintoself]

This mass kidnapping incident happened on Friday 15May2026 in Ogbomoso, Oyo State, Nigeria. It's supposed to be Children's Day in Nigeria today and those kids are suffering in the middle of nowhere 😢

[Simi Sara 🇬🇧🇳🇬 🏝 @relaxintoself]

In a hometown not far from mine, 46 kids (as young as 2yrs old) were kidnapped 12 days ago from their schools. The terrorists/ bandits have them, have tortured them and they're still out there. No idea why I'm sharing here, perhaps the right person will see it and help somehow😥

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

The full names of the 46 kidnapped Oyo children. They are still in terrorist captivity as I type this tweet.

Pls share this post everywhere
Let their names be known worldwide.
Kindly lend your voice I beg you.

On today’s children’s day,
If this is all you do, you’ve done a lot.

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

@SenRemiTinubu @statehouse_Fl Help us let the whole world know that right now, 46 children -including 2year olds and 3 year olds- are currently in the captivity of terrorists and the First Lady of Nigeria has said NOTHING about these helpless vulnerable children on Children’s Day today.

Pls help share this.

[Simi Sara 🇬🇧🇳🇬 🏝 @relaxintoself]

"There is no love like the love for a brother.
There is no love like the love from a brother." — Astrid Alauda
Happy Brothers Day to all brothers out there. You are so very appreciated 🤗
#BrothersDay2026

[Simi Sara 🇬🇧🇳🇬 🏝 @relaxintoself]

@aproko_doctor I wasn't able to watch the video. Very young children innocently went to school, as young as 2yrs old, currently in a forest somewhere without their parents, and their teachers murdered, is totally horrific. Our government has allowed this to happen and has failed us all.

[Al Jazeera English @AJEnglish]

Armed men abducted 39 students and seven ⁠teachers in an attack targeting several schools in Nigeria’s southwestern Oyo State last week, according to officials and a Christian association ⤵️ https://t.co/NhVnU3DvVJ

[Simi Sara 🇬🇧🇳🇬 🏝 @relaxintoself]

@OurFavOnlineDoc Health & Social Care and Poverty Alleviation so very low priority.

[Simi Sara 🇬🇧🇳🇬 🏝 @relaxintoself]

You might have had the history of not being cared for, loved or protected. Become the adult that loves you, cares for you and protects you ❣️#innerchild #SelfCare #MentalHealthMatters

[Simi Sara 🇬🇧🇳🇬 🏝 @relaxintoself]

If you genuinely love,
or at least send kind thoughts to a thing,
it will change before your eyes.

John & Lynn St Clair Thomas

[Simi Sara 🇬🇧🇳🇬 🏝 @relaxintoself]

@OneJoblessBoy I went to this exact school in Sagamu. 2 years above Kemi Badenoch I believe. I also live in the UK. I can't invalidate her experiences, the trauma of a boarding school experience is real. Interesting to hear it described as a prison. Any link to the direct quote in context?

[Simi Sara 🇬🇧🇳🇬 🏝 @relaxintoself]

To the men who give more than
just gold,
With warm hearts and strong arms
to hold,
They give rides, take their side, yet give wise advice,
Guard their kids and help them
think twice

Happy Father's Day!

#FathersDay

[Simi Sara 🇬🇧🇳🇬 🏝 @relaxintoself]

@O2 please check your DMs. I'm out of the country, stuck with your Sim but cannot make or receive calls so can't call you on 4445.

[Simi Sara 🇬🇧🇳🇬 🏝 @relaxintoself]

The Earth homes us, feeds us, and heals us. Every tree, breeze, and ocean wave is a gift that reminds us how to be still. Nature calms nervous systems, restores perspective, and gently holds our anxieties.

Let's celebrate our beautiful Earth
#EarthDay #ClimateHope #NatureHeals

[Simi Sara 🇬🇧🇳🇬 🏝 @relaxintoself]

Really sad there is little commentary about this. We recently watched the fictional boy that killed a fictional girl in Adolescence, that made it all the way to parliament. Here we have a real boy and girl, killing a real man in a racial attack and not much to it...

[BBC Breaking News @BBCBreaking]

Boy, 15, and girl, 13, found guilty of manslaughter of 80-year-old Bhim Kohli, following attack in park in Leicestershire, UK
https://t.co/7A6ajoXrsH

[Simi Sara 🇬🇧🇳🇬 🏝 @relaxintoself]

Who gains when you try to impress people with 'stuff'? A no-spend challenge is about reducing stress, anxiety, and debt, freeing up time for yourself, caring for the environment, and genuinely feeling happier.
Less stuff, more life! #nospend

https://t.co/uoE27756x5

[Simi Sara 🇬🇧🇳🇬 🏝 @relaxintoself]

When a marriage ends, recovery can seem impossible. Broken promises, wasted time, shame... 💔
Take your focus from "why" it ended to the journey of self-inquiry.
Give yourself a chance to heal from within, forgive yourself, and emerge stronger.
#Divorce #SelfLove #NewBeginnings

[Simi Sara 🇬🇧🇳🇬 🏝 @relaxintoself]

I shared a post on LinkedIn about Mental health care becoming priority for organisations in Nigeria.
Check it out here!
#MentalHealthMatters

https://t.co/fIjXgLJyeY

[Simi Sara 🇬🇧🇳🇬 🏝 @relaxintoself]

Do not take someone else's fear as your own.
Do not take someone else's bitterness as your own.
Do not take someone else's shame as your own.
Learn to observe, witness with empathy and check in with your own feelings. Someone else's trauma doesn't have to be yours.

[Jonathan Shedler @JonathanShedler]

1/ People’s misconceptions about psychotherapy are dismaying

In last 2 days, I've seen tweets from people who think its purpose is to calm or soothe, to forgive, feel gratitude, be in a loving state of mind, become happy

it all sounds warm & fuzzy but, NO

And while it’s true