RemainStrongUK

Wellbeing programmes with a difference! Remain Strong is the public facing entity of Hunter-Paul C.I.C.

[RemainStrongUK @remainstronguk]

🎆 This Bonfire Night, light up your wellbeing! 🎆

At RemainStrong, we’re dedicated to helping you build resilience, boost productivity, and find sustainable happiness - happy Bonfire Night! 🔥

#BonfireNight #StayStrong #Wellbeing #MentalHealth

[RemainStrongUK @remainstronguk]

🎃 This Halloween, let’s tackle life’s challenges together! 🎃

Let’s use this spooky season as a reminder to focus on our mental wellbeing and build resilience.

#RemainStrong #MentalHealthMatters #Halloween2024

[RemainStrongUK @remainstronguk]

🌍 Today’s #WorldMentalHealthDay!

This year’s focus? Workplace mental health. At RemainStrong, we believe looking after your mental health is just as important as your physical wellbeing. So, let’s check in on colleagues, friends, and ourselves today!

#RemainStrong

[Xtra Mile Marketing @XtraMileMktg]

Good luck to MD @RHunterPaul who's currently on his way to the final leg of the ' 3 Peaks of Golf' aka The MND Drive for Dean - playing 3 golf courses 🏌️‍♂️ in 3 countries 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿 all in under 24 Hours ⏳!

👉 To find out more and show your support click here: https://t.co/OBUWswUehY

[RemainStrongUK @remainstronguk]

Movement is one of the core principles of the '5 Ways to Wellbeing' and a key feature in our RemainStrong sessions, so this year's #MentalHealthAwarenessWeek theme couldn't be more timely - ‘Movement: Moving more for our mental health’. 🧠

#MomentsForMovement

[RemainStrongUK @remainstronguk]

It's #ThrowbackThursday and today we're looking back to Feb when we teamed up with @UnderpinSports for the Top of Your Game event.

And our own @RHunterPaul delivered one of his popular workshops - Introduction to #wellbeing & how we’re wired.

#RemainStrong

[Xtra Mile Marketing @XtraMileMktg]

Movember is here!

It’s time to unite and challenge the stigma and raise awareness surrounding men’s health issues. 🔥

Show your support this month by growing a moustache or bringing your own fundraising vision to life! 🤩

#movember #menshealth #growamo #suicideprevention

[RemainStrongUK @remainstronguk]

Taking back control of mental #Wellbeing is essential. 🧠

But this can be challenging.

Our #Community programme educates people on the foundations of wellbeing & arms them with a tool kit of wellbeing actions they can use every day.

➡️ More: https://t.co/AWTSn938Tc

[Xtra Mile Marketing @XtraMileMktg]

70% of people believe the main objective of #SocialMedia is to increase brand awareness.

By sharing valuable content online with a large global audience, businesses are able to build brand awareness & credibility. 🙌

👉 More here: https://t.co/x9HYyahdLa

#socialmediamarketing

[Xtra Mile Marketing @XtraMileMktg]

Nearly 8️⃣0️⃣% of people think feedback is valuable.

And who can blame them? Without feedback, you don’t know what’s working and what isn’t.

Using our FREE website grader tool, you can find out exactly how your website is performing.

👉 Try it out here: https://t.co/uVlhJRaA5M

[RemainStrongUK @remainstronguk]

When your team embrace a positive mindset this fosters productivity, improved decision making & more.

Offload Corporate aims to enable your employees to embrace a positive mindset, helping them to increase their self-confidence and self-belief.

➡️ More: https://t.co/PkEM56TjaC

[RemainStrongUK @remainstronguk]

Looking for expert advice surrounding mental wellness?

Mental Health Ambassador @RHunterPaul will introduce you to the building blocks to become the best and most productive version of yourself in our #Community programme. 🙌

➡️ More here: https://t.co/qwRUx5HtaT

[RemainStrongUK @remainstronguk]

Today is #WorldMentalHealthDay ❤️

One out of every two people in the world have #MentalHealth issues.

So, today is critical to raise awareness and drive positive change for mental health. 🧠

Try to take a step back from your to-do lists today to reflect & mentally recharge.

[RemainStrongUK @remainstronguk]

Almost half of adults say they need help to manage stress.

Your team don’t need to cope with stress alone. 🙌

Offload explores why stress exists & how we can choose for it to be either a positive or negative experience.

➡️ More here: https://t.co/mfUXE7Y66G

[RemainStrongUK @remainstronguk]

Many studies show that exercise has a profound positive impact on mental health and emotional wellbeing.

That’s why in our Community programme we host a mixture of classroom and active sessions built for all levels of fitness. 🏃‍♂️

➡️ Find out more here: https://t.co/LR4NZby9Q3

[RemainStrongUK @remainstronguk]

Mental fitness is just as important as physical fitness. 🧠

By building mental fitness training into your life, you've a greater chance of lowering anxiety & burnout.

Learn the foundations of mental health with our Offload Corporate Programme.

➡️ More: https://t.co/NyEgRWxqT8

[Xtra Mile Marketing @XtraMileMktg]

Rā Whānau kia koe, or in other words, #HappyBirthday to us! 🥳

We can’t believe we’re 7️⃣ already.

Thank you to our amazing staff and clients, XMM would not be what it is without you all. ❤️

Here’s to many more years of digital marketing awesomeness & crazy team workouts! 💪

[RemainStrongUK @remainstronguk]

Improving your mental health can feel difficult.

However, the 5️⃣ ways to wellbeing provide some simple steps which you can do everyday.

As part of our Community programme, we’ll help you to integrate these steps into your daily live. 🙌

➡️ More here: https://t.co/J8uMgfT6oz

[RemainStrongUK @remainstronguk]

Today is #WorldSuicidePreventionDay.

In 2018, in the UK and Republic of Ireland, more than 6,800 people died by suicide.

Yet, suicide is preventable.

As not being OK is widely stigmatised, it's critical we all play a role in normalising emotional support to help save lives.

[RemainStrongUK @remainstronguk]

Offload is worth the investment.

Evaluated by Edgehill University, our Offload programme improved the mental health of 9️⃣5️⃣% of participants.

If you want to prioritise your people like other modern businesses, #Offload is a no brainer. 🙌

➡️ More here: https://t.co/bFaFRIamXv