@SuitUpVarsity Read the article nicely done. Couple mistakes it was Craig Ideus not Chad lol. The 74 cheerleaders were the JV cheerleaders. Should of seen the varsity ones. Also Bev Smidt set the state record in the 60 yd dash back in the late 60's.
@KellyGarrett75@TXchryl the powered soup and olives were a bit to much for me. I did lose 12 lbs first time and 10 the second. First three days weren't bad but day 4 and 5 sucked.
@TXchryl@KellyGarrett75 I've done the prolon fast twice. Never again. My wife just got done with her fifth fast. Now I do a 18 hour fast drink electrolytes and 5 gram creatine in my water. I also work out at the y and sit in the sauna for 35 minutes.
@NickBahe This is on the assistant coaches. It's their job to make sure you have five players on the floor after timeout. I was an assistant for five years and always made sure you had the right players on the court after timeout.