Remington Ruebush

[Remington Ruebush @remmybo1]

wherever i venture in human endeavor I will always be a 5-alpha reductase enthusiast

[Remington Ruebush @remmybo1]

There’s a reason the tallest populations consume the most milk:

The netherlands

Masaai

Mid westerners

Finland, Sweden, Montenegro.

Raw dairy is the PERFECT food for height growth.

- Best form of K2
- Perfect for calcium : phosphate
- Lowers PTH, increases Calcitonin
- Lactoferrin
- Growth factors when fresh
- Increases SCFA’s
- Balances inflammatory amino acids
- Increases IGF-1, DHT, Teatosterone, etc

[Remington Ruebush @remmybo1]

average mf telling you not too drink raw milk and avoid the sun:

[Remington Ruebush @remmybo1]

there’s a reason all the most dominant athletes/winners have high belief and are usually spiritual/religious.

Winners = strong mPFC

Losers = weak mPFC

Atheists are usually just losers.

[Nate @natelawrence_]

Humiliation and embarrassment are far superior to inaction. Many are lost. If you’re even slightly discerning, you have what is necessary to navigate well enough to not suffer from catastrophe.

[Remington Ruebush @remmybo1]

funny how the strongest biomarkers responsible for hair health upregulate DHT:

- Thyroid health
- Metabolic health
- Liver health
- Nutritional requirements
- Stress hormones
- Circadian alignment
- Mitochondria health
- Gut health

all oversee hair health but simultaneously increase DHT..?!?!

[Remington Ruebush @remmybo1]

Butea superba is a herb traditionally used for hairloss

butea superba increases DHT

T3 causes regrowth of hair

T3 upregulates DHT

Glycine accelerates hair growth

Glycine enhances 5alpha-reductase activity.

Notice a pattern?

[Remington Ruebush @remmybo1]

“I don’t believe in bodybuilders using steroids. If a man doesn’t have enough male hormones in his system to create a nice, hard muscular body, he should take up ping pong.” - Steve Reeves

Big lesson in there.

[Remington Ruebush @remmybo1]

@lennartprimal congrats g!

[Remington Ruebush @remmybo1]

what the average carnivore looks like btw:

[Remington Ruebush @remmybo1]

things that make carnivore/keto ailing:

- reduced 5ar activity

- inadequate SCFA production

- high stress hormones

- decreased athletic performance

- insulin resistance

- poor thyroid/metabolic health

- colder body temp

- lower free T/higher SHBG

+ losing hair follicles by the day

[Remington Ruebush @remmybo1]

the bacteria in your gut decide how successful you will be.

your gut produces SCFAs like butyrate

the mPFC is the region of your brain that oversees:
- dedication
- will power
- goal achievement
- animalistic mind
- problem solving
- stress response
- resilience

things that widely dictate our life success..

SCFAs such as butyrate are base regulators to the mPFC.

More butyrate = stronger mPFC

Less butyrate = weaker mPFC

You can make rats “alpha” and “beta” by simply altering their SCFA levels.

[Remington Ruebush @remmybo1]

Removing wisdom teeth is like cutting off a piece of your:

- brain
- nervous system
- skull
- posterior chain

wisdom teeth are directly connected to the nerves in your brain, they aid heavily in proper skull development, they’re development rewires your brain, they provide stability to your entire posterior chain.

would you ever cut off an arm? why are you taking a piece of your skull out?

[Remington Ruebush @remmybo1]

“well cooked potatoes are almost the perfect food.” - Ray peat

[Remington Ruebush @remmybo1]

guys eating 2lbs of steak everyday for “test maxxing” are clueless.

Muscle meat is high in tryptophan.

A diet high in tryptophan:

- lowers testosterone
- increases serotonin
- increases inflammation
- lowers thyroid/metabolism

red meat is a superfood don’t get me wrong, but eating only steak thinking it’s gonna make you a high T freak is idiotic.

[Remington Ruebush @remmybo1]

you could learn a lot about metabolism from what bears do post/pre hibernation

bears eat fatty fish to shut they’re metabolism down for winter

Post hibernation they search for honey

They also consume white willow bark. white willow bark is high in salicin, which then converts too Salicylic acid in the body.

Salicylic acid is the main ingredient in aspirin.

Big lesson in there.

[Remington Ruebush @remmybo1]

guys will eat 2lbs of steak a day for “test maxxing” just to end up with high tryptophan and spin wheels

[Remington Ruebush @remmybo1]

high T3 makes 2016 life permanent

[Remington Ruebush @remmybo1]

Only eating muscle meat is cooking your health.

Some benefits of glycine:

- makes you live longer
- increases GABA & DHT
- keeps inflammatory aminos balanced, lowering serotonin
- great for gut
- kill endotoxins
- lowers serotonin = healthier brain

[Remington Ruebush @remmybo1]

“school air” isn’t real when you have a developed air way and inhale oxygen correctly.