Renaldo Pio

[Renaldo Pio @renaldopio]

@CityPowerJhb Please advise on when Levubu and surroundings will be switched back on. This morning 9am city power contacted our tenant saying they will escalate this... This is day 3 we are off... Please it's urgent!!

[Renaldo Pio @renaldopio]

@leewylieboxing Definitely! I find his ability to adjust range is masterful. Never can quiet get rid of him. Always has both hands free to open up.

[Renaldo Pio @renaldopio]

@ThePugilistMag An interview with a judge. A retired one with no holds barred if possible. They are some of the biggest contributors to fighter's careers. Good and bad.

[Renaldo Pio @renaldopio]

@LaysSouthAfrica why are you discontinuing the salt and vinegar product?... Its your best flavor. You don't have a salt and vinegar replacement in your range. Why?

[Renaldo Pio @renaldopio]

Mindset shifting weekend with @MrHappy_79 & @coachrodneyking once in a lifetime experience thank you to both!!

[Renaldo Pio @renaldopio]

What we have all been waiting for #warcotto

[Renaldo Pio @renaldopio]

@FNBSA very disappointed in non delivery of my renewed credit card. Twice not delivered as promised now told my card is missing and blocked

[Renaldo Pio @renaldopio]

Locked and loaded #jiujitsu #gi # monkeyjits @costamma @Dre_Geo @andreapapantoni @COREAthleticMMA @Pete_Christelis

[CORE Athletics & MMA @COREAthleticMMA]

What an awesome evenining @Poth_Geo @Dre_Geo @andreapapantoni @Dinks_Crabbia @Theo_Pappas30 @renaldopio #JiuJitsu

[Renaldo Pio @renaldopio]

Eye opening jits session last night with @Dinks_Crabbia @costamma @COREAthleticMMA #gamechanger#flowastheway#monkeyjits

[CORE Athletics & MMA @COREAthleticMMA]

#fun @MarcPsillos @Poth_Geo @Dre_Geo @MisterRodo @Pete_Christelis @andreapapantoni @renaldopio @Theo_Pappas30 #jits

[CORE Athletics & MMA @COREAthleticMMA]

AM calisthenics done and dusted with @KingpinGrifin @NPFlerianos good push #calisthenics #healthy #fitness #CoreAthletics

[CORE Athletics & MMA @COREAthleticMMA]

Some stand up sparring with Jamiroquai for a soundtrack ...epic;) #fun#mma#CoreAthletics #decembervibes

[CORE Athletics & MMA @COREAthleticMMA]

Practicing hip escapes hahaha:) @Poth_Geo @MarcPsillos @costamma @renaldopio #monkeyjits#giThursdays

[CORE Athletics & MMA @COREAthleticMMA]

These guys raised the bar tonight !! Incredible session:) @MarioShattaoula @peterrev @zorbo69 #calisthenics#fitter

[CORE Athletics & MMA @COREAthleticMMA]

#Speedroll @Dre_Geo @Poth_Geo @MarcPsillos @costamma @renaldopio nuff said #jitschillintuesdays #Monkeyjits

[Catharine Ioannou @cat_ioannou]

Soo many pledges! Amazing and heart warming

[Catharine Ioannou @cat_ioannou]

@renaldopio @SantaShoebox The only man in a warehouse full of women helping pack boxes! Proud of you ❤️