Nobody really cares about your mental health until it starts showing up as anger. When you’re quietly overwhelmed, carrying the weight of everything by yourself, people tell you to “stay strong” and keep pushing like nothing is wrong. But the moment all that bottled-up pain comes to the surface and you stop handling it the way everyone expects, suddenly you’re the problem.
@laylanaiim I can appreciate someone getting angry vs dwelling in sadness. To me anger means action like you’re tired of the bs and ready to do something different