Renée Trudeau

Transformational coach/author and speaker. I teach men and women how to enhance work-life balance and resiliency through the practice of self-care.

[Renée Trudeau @reneetrudeau]

One Thing I do Every Sunday to Feel Alive (+fall invite) - https://t.co/VLZnr4S816

[Renée Trudeau @reneetrudeau]

Do you ever return from vacation feeling exhausted?Here are seven ways to design a summer getaway that leaves you feeling renewed, connected, and restored.

Read: Seven Ways to Have a More Mindful Vacation

https://t.co/PKeAlLNbaW

[Renée Trudeau @reneetrudeau]

Avoiding your emotions might be what’s keeping you stuck.
Read: Feel to Heal: 3 Gentle Ways to Begin
https://t.co/Ic9eGOKceu

[Renée Trudeau @reneetrudeau]

Before your calendar fills up, pause and ask: what is my heart’s greatest desire this summer? What do I most need over the next 3 months to feel nourished and renewed?

Read: The Summer Your Soul Is Asking For (+9 Ways to Say No)

https://t.co/v7zhKMIify

[Renée Trudeau @reneetrudeau]

When Things Feel Hard, You Have to Move It! - https://t.co/KT0AfR7v0q

[Renée Trudeau @reneetrudeau]

Our energy is precious. It’s the currency that allows us to do things in the world. And it’s finite. But we rarely honor it or see it as sacred (which it is!).

Read: Pause. Is Your Pace Sustainable?

https://t.co/FkOZG7AfYV

[Renée Trudeau @reneetrudeau]

Happy Mother’s Day to all women/caregivers! Today at our Wild Souls movement class our theme is “self-mothering.” Here are some ideas for nurturing and nourishing your sweet self this month.

Read: Ever Taken a Solo Date? Here Are My 5 Favorites

https://t.co/aQFHTnaspl

[Renée Trudeau @reneetrudeau]

I don’t practice yoga to perfect anything. I practice to feel, to breathe, and to remember who I am beneath the noise.

Read: More Thank Movement: Why I Practice Yoga https://t.co/RxCHEmn4nA

[Renée Trudeau @reneetrudeau]

What if self-care isn’t about improving yourself—but about learning to meet yourself with compassion, exactly where you are? Read: The Difference Between Self-Care and Self-Improvement

https://t.co/qRY0c8K9Jx

[Renée Trudeau @reneetrudeau]

Many believe our outer world is a reflection of our inner world. What are you doing to tend to your emotional self-care?

Read: Considering Therapy? Five Questions to Support Your Next Steps https://t.co/DJSBZKuYAf

[Renée Trudeau @reneetrudeau]

A wise mentor once said to me, “Want to experience a little bit of peace? Meditate once a week. Want to experience a lot of peace? Meditate every day.”

Read: Could Meditation Be Your Sanity Saver? 5 Ways to Begin https://t.co/uzGfmdI7yF

[Renée Trudeau @reneetrudeau]

I often wish I could go back and tell my young 18-year-old self: “It’s ok, you don’t have to always hold it together. Learning to ask for help is a strength and an asset.”

Read: The Life-Changing Skill You Can Learn Today https://t.co/isOgroBxxg

[Renée Trudeau @reneetrudeau]

As you compassionately examine areas of your life where polarities exist, consider what brilliant breakthroughs might be awaiting if you’re willing to pause.

Read: Find Hope: Many Things Are True At Once https://t.co/9cdjz0Yl46

[Renée Trudeau @reneetrudeau]

Sister, let’s be each other’s soft place to fall - https://t.co/ZLCJr3OB7a

[Renée Trudeau @reneetrudeau]

✨2 Weeks Away✨ Awaken Your Wild Soul in CA! ~ March 20-22 - https://t.co/RFmWLwIwCF

[Renée Trudeau @reneetrudeau]

This week I’m reminding myself that “Just because I can, doesn’t mean I should.” I’m slowing down, giving myself full permission to “do less".

Read: Do Less, So You Experience More https://t.co/y5DMneaRD6

[Renée Trudeau @reneetrudeau]

Slow & Spacious: Into the Forest We Go - https://t.co/CrW0PP92dX

[Renée Trudeau @reneetrudeau]

What Trees Have Taught Me (+ new nature immersions) - https://t.co/0zBvu3bkgk

[Renée Trudeau @reneetrudeau]

I’ve learned if I want to move through the world with clarity and purpose, I have to keep making space to reconnect with my Wise Self. Watch/read (3 min. video): Pause. Your Life is Calling, Will You Answer? https://t.co/opzQsElJ5v

[Renée Trudeau @reneetrudeau]

March 20-22 ~ Let's Reset in the CA Redwoods (+discount code!) - https://t.co/sv9oKT2sSg