Ripple_Effect_Performance

Mental Performance Coaching
Providing tips, strategies, and techniques to all athletes.

Weekly YouTube Videos:

[Ripple_Effect_Performance @REPerformanceX]

@ThePhDPlace Open to other opinions and ideas

[Ripple_Effect_Performance @REPerformanceX]

@CamilleLbaz Walk. Simple. Will help maintain quality of life. No equipment needed.

[Ripple_Effect_Performance @REPerformanceX]

@FireflyAllie More like gary busey’s long lost son

[Coach D @CoachD_RHHS]

#TRUST trusting oneself allows for a deeper trust in others, especially your teammates. Thank you to Jenna Weinstein of Ripple Effect Performance for giving @RHLadiesSoccer growth in their own responsibilities as a person, athlete & teammate #WeAreRH #OwnIt #BelieveIt #DoIt

[Coach D @CoachD_RHHS]

@REPerformanceX ⬆️👏🏼 we cannot wait for more sessions with you!

[Ripple_Effect_Performance @REPerformanceX]

How is #2020 treating me?

According to @LinkedIn, this is my best job opportunity...

Where is my white flag?

[Ripple_Effect_Performance @REPerformanceX]

Are you focusing on the right things to win?

Notice how having more skill isn’t on this list?

[Sports Psychology @SportPsychTips]

Five ways to defeat a more talented opponent:
1. Give more effort.
2. Focus better.
3. Be more poised under pressure.
4. Play smarter.
5. Play better as a team.

[Ripple_Effect_Performance @REPerformanceX]

Don’t change WHO you are. Change HOW you are.

#communication #relationships #leadership #psychology #sportpsychology

[Ripple_Effect_Performance @REPerformanceX]

@HTStelian @glenngeher Always a fan of your writing!! Reslly enjoyed this one. I wonder how societal and familial pressures play into people choosing the not-quite-right partner...

[Ripple_Effect_Performance @REPerformanceX]

Growth is a slow process. Better to move slowly than not at all.

[Sports Psychology @SportPsychTips]

Becoming a mentally tough athlete doesn’t happen overnight. It takes a lot of time and effort to train your mental skills. Be patient and keep working hard!

[Ripple_Effect_Performance @REPerformanceX]

Difficulty and discomfort are temporary.

Stick with it!

Success is in sight!

[Lauren Johnson @_laurenjohnson_]

You know you’re in the growth zone when:

- things are difficult
- you’re feeling uncertain
- you’re feeling challenged
- you’re uncomfortable
- fear is present

You can’t be comfortable and grow at the same time.

[Jo Jorgensen @JoForLiberty]

I will be very happy to virtually debate only @JoeBiden if @realDonaldTrump wants to sit this one out. Let Biden and I have a go, @debates, and save what's left of your credibility.

#DebateMayhem #election2020 #Debates2020

[Sports Psychology @SportPsychTips]

Give your mental health the same respect as you give your physical health.

[Ripple_Effect_Performance @REPerformanceX]

17 phrases anybody in a leadership role should avoid saying.

Let's up our game!

#leadership #wordsmatter

https://t.co/pjEahtUZAu

[Ripple_Effect_Performance @REPerformanceX]

This is why I love sports!

Endless surprises!

[Dr Josie Perry @Josephineperry]

Swim goals!

[Ripple_Effect_Performance @REPerformanceX]

Happy #MotivationalMonday!

Check out my newest #video on #YouTube!

I discuss 3 major reasons why we are holding ourselves back from making progress towards our goals.

I hope you find this information useful!

Thank you for the support!

https://t.co/OhDio1hz5U

[Ripple_Effect_Performance @REPerformanceX]

There is a difference between wanting something to happen and waiting for it to happen and wanting something to happen and making it happen.

[Ripple_Effect_Performance @REPerformanceX]

How many times do you need people to tell you that you’re great before you start believing it?

People who want you to succeed won’t give you a compliment unless it’s true.

Believe what they say.

Believe in yourself.

[Dr Emma Kavanagh @EmjKavanagh]

Academic research has clearly & consistently highlighted the normalisation of abuse in sport for a long time; it was worth saying it again. The stories from elite gymnasts are a stark reminder of organisational tolerance of abuse. https://t.co/6cRh3PdMlO via @ConversationUK

[Ripple_Effect_Performance @REPerformanceX]

Really great job @Barbie for creating #rolemodel figures for children to learn about and aspire to be. It's so inspiring to see #strongwomen from different fields represented!

https://t.co/pFhq7no33B