Re:Run Campaign

Re:Run is a 5-week health campaign for Swinburne University to promote work/exercise balance and motivation for busy individuals and students.

[Re:Run Campaign @reruncampaign]

Today marks the end of the Re:Run Campaign. It's been along 5-weeks, but we've made it to the end. Thanks you to all for following and supporting the campaign.

Hopefully you learnt something about your own lifestyle and managing your time. That's it from us 👋#ReRunCampaign

[Re:Run Campaign @reruncampaign]

Don't let mental health issues take over your life. There are plenty of people you can talk to. Have a chat with @beyondblue to get pointed in the right direction.
https://t.co/yn3E3GsPaF

[Re:Run Campaign @reruncampaign]

Generally, we need 7-9 hours of sleep each night. Persisting changes to a person’s sleep patterns could be a symptom of a mental illness. For example insomnia could be a sign of anxiety or substance abuse. @healthdirectAU
#MentalHealth #Sleep #YouGotThis #ReRunCampaign

[Re:Run Campaign @reruncampaign]

It is important to remember that mental health problems are very common and poor mental health does not mean someone is mentally ill. If you feel that you're experiencing poor mental health, it's important that you know that there is help available for you.
#TalkToSomeone

[Re:Run Campaign @reruncampaign]

Have you noticed that your friend has lost interest in a hobby you used to share? If they've also seem sad or irritable for the last few weeks, lacking in motivation and energy, they might be dealing with depression @healthdirectAU
#YouGotThis #RUOK #ReRunCampaign

[Re:Run Campaign @reruncampaign]

We just has #RUOK Day pass us by - dedicated to sparking a conversation about mental health., but it's always a good time to ask your mate if they're OK.

We encourage you to ask your colleagues, friends or family members, R U OK? Be sure to follow @ruokday

[Re:Run Campaign @reruncampaign]

Emergency Stress Stopper #10
Work out or do something active. If you've been following us you know we're all about this. Check out our blog posts for this one: https://t.co/x5HZ903bDA

#StressManagement #StressRelief #StressFree #Breathe #YouGotThis #Relax #ReRunCampaign

[Re:Run Campaign @reruncampaign]

Emergency Stress Stopper #9
Take a break to pet the dog, hug a loved one or do something to help someone else. Don't forget about the cat. Cats need some love too.
#StressManagement #StressRelief #StressFree #Breathe #YouGotThis #Relax #ReRunCampaign

[Re:Run Campaign @reruncampaign]

Emergency Stress Stopper #8
Turn on some chill music or an inspirational podcast to help you deal with road rage. Pick something that you'll laugh to, it's always the best medicine.
#StressManagement #StressRelief #StressFree #Breathe #YouGotThis #Relax #ReRunCampaign

[Re:Run Campaign @reruncampaign]

Emergency Stress Stopper #7
Break down big problems. Take one step at a time, instead of trying to tackle everything at once. Problems seem less stressful when they're smaller.
#StressManagement #StressRelief #StressFree #Breathe #ProblemSolver #YouGotThis #Relax #ReRunCampaign

[Re:Run Campaign @reruncampaign]

Emergency Stress Stopper #6
Walk away from the situation for a while, and handle it later once things have calmed down. Nothing worse than hitting your head against a wall and getting nowhere.
#StressManagement #StressRelief #StressFree #Breathe #YouGotThis #Relax #ReRunCampaign

[Re:Run Campaign @reruncampaign]

Emergency Stress Stopper #5
Sleep on it and come back tomorrow. This works especially well for stressful emails. Coming back with a fresh mind really puts things into perspective.
#StressManagement #StressRelief #StressFree #Breathe #Sleep #YouGotThis #Relax #ReRunCampaign

[Re:Run Campaign @reruncampaign]

Emergency Stress Stopper #4
Find a quiet corner and meditate. You'd be surprised how quick your stress melts away when you meditate in the peace and quiet.
#StressManagement #StressRelief #StressFree #Breathe #Meditate #YouGotThis #Relax #ReRunCampaign

[Re:Run Campaign @reruncampaign]

Emergency Stress Stopper #3
Go for a walk. It can help break the tension and give you a chance to think things through. If you can go for a 30-minute walk to really get the blood flowing.
#StressManagement #StressRelief #StressFree #Breathe #YouGotThis #Relax #ReRunCampaign

[Re:Run Campaign @reruncampaign]

Emergency Stress Stopper #3
Go for a walk. It can help break the tension and give you a chance to think things through. If you can go for a 30-minute walk to really get the blood flowing.
#StressManagement #StressRelief #StressFree #Breathe #YouGotThis #Relax #ReRunCampaign

[Re:Run Campaign @reruncampaign]

Emergency Stress Stopper #2
Take a step back and take a few deep breathes until you feel your body un-clench. This will make you less tense and able to think straight.
#StressManagement #StressRelief #StressFree #Breathe #YouGotThis #Relax #ReRunCampaign

[Re:Run Campaign @reruncampaign]

Emergency Stress Stopper #1
Count to 10 before you speak or react. Think things over carefully, find your centre and breathe before starting again.
#StressManagement #StressRelief #StressFree #Breathe

[Re:Run Campaign @reruncampaign]

To really help you turn your negative self-talks into positive ones–practice in the car on the way to work, in the shower, at your desk, anywhere you feel comfortable. Teach the kids early to get them into the right mindset.
#PositiveVibes #PositiveVibesOnly #ReRunCampaign

[Re:Run Campaign @reruncampaign]

Sometimes stress is all in your head, during this time we tend to "self-talk" to ourselves. Negative self-talk increases stress. Positive self-talk can help you calm down and control stress. Turn that negative into a positive
@American_Heart
#PositiveVibes #PositiveVibesOnly

[Stressless Steps @StepsStressless]

Studies show that making time for exercise provides some serious mental benefits such as reducing stress and preventing cognitive decline

#stresslesssteps #stepawayfromstress #exercise #stressrelief #mediation #yoga #pilates #cardio #personaltrainer #melbourne