Reset

Reset is a 12 day Training and Nutrition programme that will have you feeling more energised, sleeping better and losing weight. START ANY MONDAY.

[Reset @Reset_App]

DAY 3 - REFRAMING
Data shows that how you look at ‘change’ determines the outcome of success in adapting to it. “It’s not what happens to you, but how you react to it that matters” - Epictetus.
#resetyourbody #hiit #nutrition

[Reset @Reset_App]

DAY 2 of Spring Reset.
Remember to Re-Hydrate.
Are you good at always having your 8 glasses of water a day? 💦 If you need a little help with this NOW is the perfect time to create this habit while you are on Reset and make it a lasting one.
#OEreset #resetyourbody #drinkwater

[Reset @Reset_App]

Good Morning! Day 1 of Reset. Start the day with a Reset Recipe followed by a warm-up, cardio and strength training - high intensity, short workouts, a yoga stretch and BOOM you’re ready for the day!
Give yourself 12 days to reset your body 🙌✨🙌✨🙌
#oereset #mondaymotivation

[Reset @Reset_App]

‘SPRING’ Reset starts on Monday 6th April. Time to download the app, search Reset Your Body by @oneelement in the App Store or Google Play. Take a look through the ‘Get Started’ section for everything you need to know! #loseweight #sleepbetter #energise

[One Element @1ELMNT]

Read Rhea’s brilliant story on how discovering One Element’s franchise opp has allowed her to do work that really matters to her https://t.co/4X9WRv2nWf

Join Rhea at the launch of @OEDocklands on 25 May. #freetrial

#franchise #franchising @escthecity #BusinessOwner #newcareer

[Reset @Reset_App]

YAAAAAAS! DAY 12 - You did it 👊💥🙌✨ Awesome job guys for those of you following our ‘New Year Group Reset’ - You gave yourself 12 days to energise, lose weight and sleep better! How are you… https://t.co/Ii8fphdeDw

[Reset @Reset_App]

Each day in the app there is a ‘Motivation’ section. It may be a top tip or an insight into a health and fitness study or the psychology behind Reset. For example for today; PREPARING TO… https://t.co/c4pirNY9Gk

[Reset @Reset_App]

DAY 11 - PREPARING TO RELAPSE

We need to prepare to relapse. Our programme is unique in that we are expecting to relapse, whenever we make changes to our diet or lifestyle we inevitably… https://t.co/aJiTElQs00

[Reset @Reset_App]

DAY 10 - MAKING POSITIVE CHANGES. We want you to make sustainable positive changes to your lifestyle 🙌 Which is why we created Reset. Going away to a retreat, active sporting holiday or… https://t.co/3XrpQzR812

[Reset @Reset_App]

DAY 9. Who’s not checked out our app yet? Everyday you have 4 videos - the warm-up - the cardio set - the strength set - the yoga stretch. All can be done in 20 minutes, making it easy to… https://t.co/TVkegUhfhy

[Reset @Reset_App]

DAY 8 - KEEP GOING
Sometimes the simplest advice is the best. It’s Monday morning, we’re here Week 2 on our group ‘new Year’ Reset. Awesome jobs so far guys 🙌 now all you have to do is… https://t.co/09A4qi7E6J

[Reset @Reset_App]

Cardio Set - it’s the Hammond Set today. Check out our @reset_app in the app stores if you’re not already following us. You can START ANY MONDAY! 12 days to Reset your Body. If you’re on… https://t.co/J3CzhHgux0

[Reset @Reset_App]

DAY 7 - REFLECT
Okay, let's start to think about some health benefits - are you feeling lighter? Cleaner? How are you sleeping?
Take some time out now to think about how you are feeling… https://t.co/ANDowaWu3I

[Reset @Reset_App]

Join Toby on our app for post cardio and strength yoga stretch 🧘‍♀️ 🧘‍♂️ He does it outdoors and you can too! We love getting outdoors or you can do it in your cosy home. Up to you! With… https://t.co/TtQ1IwZ1HS

[Reset @Reset_App]

DAY 6 - TELL PEOPLE
People who are most successful at chirping their goals are more likely to have told their friends, family and colleagues about them. This is in keeping with several… https://t.co/G6atyAcgWS

[Reset @Reset_App]

It’s Fri-yay! DAY 5 of our 12 day Reset programme. Awesome job all of you on Reset and the @1ELMNT crews 🙌🙌🙌
As you go into the weekend make sure you’re prepared. Make it an experiment to… https://t.co/nxUQOXf35U

[Reset @Reset_App]

Smith Set - that’s our Cardio Set for today 👊💥 All our fitness videos are filmed outdoors. We love getting fit outdoors but you can adapt them to the comfort of your home too. Reset… https://t.co/EmVwF4U0W8

[Reset @Reset_App]

Awesome start to DAY 4 this morning. ‘Kickin’ poached eggs’. How do you like your eggs in the morning. Often we grab and go with breakfast but spending slightly more time making poached… https://t.co/FZxgCo20JB

[Reset @Reset_App]

GOOD NEWS! For those of you on our New Year Reset programme - you are already 1/3 of the way through! From here on in it gets easier, your body has been adjusting - you have been doing… https://t.co/NicIMqmsov

[Reset @Reset_App]

Sneak peek 👀 This is what our fitness videos look like in our app. Everyday you have 4 videos - the warm-up - the cardio set - the strength set - the yoga stretch. All can be done in 20… https://t.co/8ncSNaq5NX