Interested in AI, Applications of AI , Ethics and Safety of AI
Over the next 30 days, I'll be writing 30 Atomic Essays.
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@ahgxai Enjoy! and do let men now if you are in need of food related tips, I just visited Amsterdam in April for the nth time. Enjoy the serendipity of it all
@PhilWhitePhysio@ship30for30 Oh do let me know. My mum is good with following YouTube videos or an exercise app.
A suggestion might be to devise a version with house hold items like soup cans or things one might find in a pantry as an alternative to dumbbells would be amazing too.
@janegrismer I found these helpful. I suspect I have ADHD (debating if I want to spend the money getting it formally diagnosed). Time blocking doesn't work for me. but I can I will be trying to use buffer blocks. Thanks for these
@PhilWhitePhysio@ship30for30 Hi Philip. Nice article and very thematic as my 70 year old mum is visiting. I've been trying to convince her to do more. The problem I have found is a lack of resources to help her do simple exercises like the ones you described. This could be a niche.