"They are doing your time too." - The loved ones who are incarcerated aren't the only ones needing support. This post is all about reversing the role and how an inmate can support their loved ones as well.
https://t.co/xhmPCU9M5a
Still looking for gift ideas? Here is a list of books that we recommend that will help inspire, motivate, educate, and empower.
https://t.co/D1QwMc8GIb
Being released from prison is step one of a new life. Noah shares how the challenges after are anything but a walk in the park.
https://t.co/2BIIChcdfD
Why wait for New Years? Focus on your mental health now and forever. Here are 5 Steps to Better Coping Skills as a start on your mental health journey.
https://t.co/jhMpSNackB
Susan shares some great advice on overcoming a panic attack. These are also helpful coping skills for day to day stress as well.
https://t.co/YEM8DDci8s
Journal Prompts are being shared every Tuesday. Never tried journaling before? Not sure where to start? Head over to Instagram to get some ideas.
https://t.co/aYnD3cQ26e
Kirsten has a great post about tools she has used to beat depression. They aren't just for people experiencing depression either. These are great mental health strategies for everyone!
https://t.co/epmxfFmYLa