resolution s & c

🏋🏼‍♀️ S & C @llandarcyacademyofsport ⚔️ PTI @theroyalwelsh 🏉 S & C @neathrugby 🎗Charity @magnoliahealthandwellbeing 🧢 Team Wear @fituresportswear

[resolution s & c @resolutionsandc]

The rotational slam ball movement has helped improve, core strength, stability and co ordination.
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Strength training is not solely about how much load you can shift but how you can efficiently move / cope with load within varying positions
#gym #training #fitness

[resolution s & c @resolutionsandc]

Bootcamp
6 x 4 min time cap workloads for the gang to get through this morning.
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#gym #gymfam #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #health #sport #weights #healthy #gymlife #pushpress #muscle #gymmotivation #circuittraining #strong

[resolution s & c @resolutionsandc]

Final week of this strength block
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#resolutionstrengthandconditioning #squat #strengthandconditioning #strength #conditioning #exercise #fit #fitness #fitfam #gym #gymfam #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #health #sport

[resolution s & c @resolutionsandc]

Run Club
Another lovely evening for a 7km canal run
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#strengthandconditioning #strength #conditioning #exercise #fit #fitness #fitfam #gym #gymfam #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #run #running #neath

[resolution s & c @resolutionsandc]

Bootcamp
4 x 7 min couplet AMRAPS for this mornings busy class.
Great to see more people getting back into the early morning training routine 💪
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#fitnessaddict #fitnessmotivation #health #sport #lifestyle #healthy #gymlife #healthylifestyle #muscle #gymmotivation

[resolution s & c @resolutionsandc]

All the devils pressing this morning
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#resolutionstrengthandconditioning #barbell #squat #strengthandconditioning #strength #conditioning #exercise #fit #fitness #fitfam #sport #emom #healthy #gymlife #barbell #muscle #gymmotivation #circuittraining #strong #neath

[resolution s & c @resolutionsandc]

Fridays we finish off with the biggest [volume] lifts of deadlifts and bench press giving the weekend to fully recover before back at it Monday
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#fitnessaddict #fitnessmotivation #health #sport #backsquat #healthy #gymlife #healthylifestyle #muscle #gymmotivation

[resolution s & c @resolutionsandc]

Bootcamp
6 x 4 min time cap individual workouts this morning.
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#gym #gymfam #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #health #sport #weights #healthy #gymlife #pushpress #muscle #gymmotivation #circuittraining #strong #neath #assaultbike

[resolution s & c @resolutionsandc]

Week 4 of the current strength block under way
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#training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #health #sport #backsquat #healthy #gymlife #healthylifestyle #muscle #gymmotivation #circuittraining #strong #neath #barbell

[resolution s & c @resolutionsandc]

Run Club
A nice steady 5km run in the sun this evening
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#strengthandconditioning #strength #conditioning #exercise #fit #fitness #fitfam #gym #gymfam #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #run #running #neath

[resolution s & c @resolutionsandc]

Bootcamp
[mash up]
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Spin & circuit session 🥵
#strength #conditioning #exercise #fit #fitness #fitfam #gym #gymfam #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #health #sport #lifestyle #healthy #gymlife #healthylifestyle #muscle #gymmotivation

[resolution s & c @resolutionsandc]

The morning crew working through a 32min EMOM consisting of floor pressing, sumo dead’s, Db squats & sit ups
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#resolutionstrengthandconditioning #barbell #squat #strengthandconditioning #strength #conditioning #exercise #fit #fitness #fitfam #gym #gymfam #workout

[resolution s & c @resolutionsandc]

S & C
Friday morning jumping into the weekend
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#weightlifting #deadlift #strengthandconditioning #strength #conditioning #exercise #fit #fitness #fitfam #gym #gymfam #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #health #sport #jump

[resolution s & c @resolutionsandc]

Bootcamp
5 x 4 min time cap individual workouts this morning.
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#fitnessmotivation #health #sport #weights #healthy #gymlife #pushpress #muscle #gymmotivation #circuittraining #strong #neath #assaultbike

[resolution s & c @resolutionsandc]

Smashing through sets of 8

#fit #fitness #fitfam #gym #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #health #sport #backsquat #healthy #gymlife #healthylifestyle #muscle #gymmotivation #circuittraining #strong #neath #barbell

[resolution s & c @resolutionsandc]

Run Club In the ☀️☀️
4 x 1200m split into 3 progressive 400m paces
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#strengthandconditioning #strength #conditioning #exercise #fit #fitness #fitfam #gym #gymfam #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #run #running #neath

[resolution s & c @resolutionsandc]

Bootcamp
Very taxing session this morning consisting of 3 x 3 min AMRAPS for 4 rounds.
At least they got to relax a bit after 👀
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#circuit #squat #kettlebell #relax #strength #conditioning #exercise #fit #fitness #fitfam #gym

[resolution s & c @resolutionsandc]

First time the guys got to try squatting with chains.
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#resolutionstrengthandconditioning #barbell #squat #strengthandconditioning #strength #conditioning #exercise #fit #fitness #fitfam #gym #gymfam #workout #squat #barbell #chain

[resolution s & c @resolutionsandc]

S & C
Continuing to build; onto sets of 6 for today’s sessions
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#weightlifting #deadlift #strengthandconditioning #strength #conditioning #exercise #fit #fitness #fitfam #gym #gymfam #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #health

[resolution s & c @resolutionsandc]

It’s been a taxing week... last sessions tomorrow before the weekend off

•#fit #fitness #fitfam #gym #gymfam #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #health #sport #lifestyle #healthy #gymlife #healthylifestyle #muscle #gymmotivation